Description
- This One Pan Fish & Risoni is a flavorful, easy-to-make dish that combines tender fish with creamy, aromatic risoni (or orzo) pasta. Packed with fresh herbs, lemon, and a touch of garlic, this simple yet elegant meal is perfect for a quick weeknight dinner or a special weekend meal. The best part? It’s made in just one pan for easy cleanup.
Ingredients
-
For the Dish:
-
4 white fish fillets (such as cod, tilapia, or haddock)
-
1 cup risoni (or orzo pasta)
-
2 tablespoons olive oil
-
1 medium onion, finely chopped
-
2 cloves garlic, minced
-
1/2 teaspoon dried oregano
-
1/2 teaspoon paprika
-
Salt and pepper to taste
-
2 cups chicken broth (or vegetable broth for a lighter flavor)
-
1/2 cup heavy cream (or coconut cream for a dairy-free version)
-
1 tablespoon lemon juice
-
Zest of 1 lemon
-
1/4 cup fresh parsley, chopped (for garnish)
-
Instructions
-
Prepare the Fish:
-
Season the fish fillets with salt, pepper, and paprika. Set them aside while you prepare the rest of the dish.
-
-
Cook the Risoni:
-
In a large, deep skillet or pan, heat 1 tablespoon of olive oil over medium heat.
-
Add the chopped onion and cook for 3-4 minutes until softened and translucent.
-
Add the minced garlic and dried oregano, and cook for another 30 seconds until fragrant.
-
-
Combine Broth and Risoni:
-
Add the risoni to the skillet and stir to coat it in the oil, garlic, and onions.
-
Pour in the chicken broth and bring to a simmer. Cover the pan, reduce the heat to low, and cook for 10-12 minutes, or until the risoni is al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
-
-
Cook the Fish:
-
Once the risoni is cooked, make space in the center of the pan.
-
Place the fish fillets on top of the risoni, gently pressing them into the mixture.
-
Drizzle the fish with the remaining olive oil and a squeeze of lemon juice. Cover the pan and cook for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
-
-
Finish the Dish:
-
Once the fish is cooked, remove the pan from heat. Stir in the heavy cream (or coconut cream) and lemon zest.
-
Taste and adjust the seasoning with salt, pepper, or extra lemon juice, if needed.
-
-
Serve:
-
Garnish with fresh parsley and serve immediately, enjoying the combination of flavorful fish, creamy risoni, and aromatic herbs.
-
Notes
-
You can substitute the fish with any firm white fish or even salmon if preferred.
-
For added richness, you can sprinkle some grated Parmesan cheese on top before serving.
-
To make this dish lighter, use coconut cream instead of heavy cream or skip the cream altogether for a more brothy dish.
-
This dish works well with a side of roasted vegetables or a simple green salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg