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One Pan Fish & Risoni


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

  • This One Pan Fish & Risoni is a flavorful, easy-to-make dish that combines tender fish with creamy, aromatic risoni (or orzo) pasta. Packed with fresh herbs, lemon, and a touch of garlic, this simple yet elegant meal is perfect for a quick weeknight dinner or a special weekend meal. The best part? It’s made in just one pan for easy cleanup.

Ingredients

Scale
  • For the Dish:

    • 4 white fish fillets (such as cod, tilapia, or haddock)

    • 1 cup risoni (or orzo pasta)

    • 2 tablespoons olive oil

    • 1 medium onion, finely chopped

    • 2 cloves garlic, minced

    • 1/2 teaspoon dried oregano

    • 1/2 teaspoon paprika

    • Salt and pepper to taste

    • 2 cups chicken broth (or vegetable broth for a lighter flavor)

    • 1/2 cup heavy cream (or coconut cream for a dairy-free version)

    • 1 tablespoon lemon juice

    • Zest of 1 lemon

    • 1/4 cup fresh parsley, chopped (for garnish)


Instructions

  1. Prepare the Fish:

    • Season the fish fillets with salt, pepper, and paprika. Set them aside while you prepare the rest of the dish.

  2. Cook the Risoni:

    • In a large, deep skillet or pan, heat 1 tablespoon of olive oil over medium heat.

    • Add the chopped onion and cook for 3-4 minutes until softened and translucent.

    • Add the minced garlic and dried oregano, and cook for another 30 seconds until fragrant.

  3. Combine Broth and Risoni:

    • Add the risoni to the skillet and stir to coat it in the oil, garlic, and onions.

    • Pour in the chicken broth and bring to a simmer. Cover the pan, reduce the heat to low, and cook for 10-12 minutes, or until the risoni is al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking.

  4. Cook the Fish:

    • Once the risoni is cooked, make space in the center of the pan.

    • Place the fish fillets on top of the risoni, gently pressing them into the mixture.

    • Drizzle the fish with the remaining olive oil and a squeeze of lemon juice. Cover the pan and cook for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

  5. Finish the Dish:

    • Once the fish is cooked, remove the pan from heat. Stir in the heavy cream (or coconut cream) and lemon zest.

    • Taste and adjust the seasoning with salt, pepper, or extra lemon juice, if needed.

  6. Serve:

    • Garnish with fresh parsley and serve immediately, enjoying the combination of flavorful fish, creamy risoni, and aromatic herbs.

Notes

  • You can substitute the fish with any firm white fish or even salmon if preferred.

  • For added richness, you can sprinkle some grated Parmesan cheese on top before serving.

  • To make this dish lighter, use coconut cream instead of heavy cream or skip the cream altogether for a more brothy dish.

  • This dish works well with a side of roasted vegetables or a simple green salad.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pan Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 60mg