Description
One Pan Herb Roasted Vegetables & Chicken is a hearty and wholesome meal featuring tender roasted chicken paired with a medley of vegetables like potatoes, carrots, and bell peppers. The dish is seasoned with a blend of aromatic herbs and roasted all on one pan, making cleanup a breeze. This easy-to-make recipe is perfect for busy weeknights or meal prepping for the week ahead.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (or breasts)
- 2 medium potatoes, diced
- 2 carrots, peeled and sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 lemon, cut into wedges (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, arrange the chicken thighs (or breasts) in the center. Surround with the diced potatoes, sliced carrots, bell pepper, and zucchini.
- Drizzle olive oil over the chicken and vegetables. Sprinkle with rosemary, thyme, garlic powder, paprika, salt, and pepper. Toss the vegetables to coat evenly in the oil and seasonings.
- Roast for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and the vegetables are tender and golden brown, stirring the vegetables halfway through for even roasting.
- If desired, squeeze fresh lemon juice over the chicken and vegetables before serving. Serve warm.
Notes
- Feel free to swap in other vegetables like Brussels sprouts, sweet potatoes, or cauliflower based on your preferences or what you have on hand.
- For extra crispy skin, you can broil the chicken for the last 2-3 minutes of cooking.
- To make it a complete meal, add a side of rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (1/4 recipe)
- Calories: 420 kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg