One-Skillet Chicken and Broccoli Dinner

Let’s talk about dinner goals: fast, flavorful, and only one pan to clean. Sound like a dream? Welcome to the magic of this One-Skillet Chicken and Broccoli Dinner. It’s that go-to recipe you’ll turn to on busy nights when you want something satisfying without the mess. Juicy, golden-seared chicken, crisp-tender broccoli, and a savory, garlicky sauce—all cooked together in one skillet. It’s cozy, comforting, and absolutely packed with flavor. Trust me, this one’s a total game-changer for weeknight meals.

Why You’ll Love One-Skillet Chicken and Broccoli Dinner

This recipe doesn’t just save time—it saves your sanity. Here’s why it’s a kitchen favorite:

• One Pan Wonder: Everything cooks in one skillet, which means less cleanup and more chill time.
• Balanced & Wholesome: Protein, veggies, and a rich, savory sauce—it’s all here in one complete meal.
• Quick & Easy: On the table in under 30 minutes, with simple steps anyone can follow.
• Customizable: Add extra veggies, swap in different seasonings, or stir in some rice or pasta to bulk it up.
• Family-Friendly: Mild flavors and familiar ingredients make this a hit with kids and adults alike.

Ingredients

This dish keeps it simple while delivering big on taste:

• Chicken Breasts or Thighs: Boneless, skinless cuts that stay juicy and soak up all that delicious flavor.
• Broccoli Florets: Adds freshness, color, and crunch. Fresh or frozen both work.
• Olive Oil or Butter: For searing the chicken and sautéing the aromatics.
• Garlic: The flavor powerhouse—fragrant and irresistible.
• Onion (optional): Adds a savory-sweet depth to the dish.
• Chicken Broth: Forms the base of a flavorful, light sauce that ties everything together.
• Soy Sauce or Tamari: Brings in that rich, umami depth. Use low-sodium to keep it balanced.
• Cornstarch Slurry: Thickens the sauce into a silky glaze that clings to every bite.
• Salt & Pepper: Season to taste.
• Lemon Juice or Zest (optional): A touch of brightness that wakes everything up.

(Note: Exact measurements are listed in the recipe card above.)

Instructions

Here’s how to make this one-pan wonder in a flash:

1. Prep Your Ingredients: Chop the broccoli into florets, mince the garlic, and cut the chicken into bite-sized pieces or strips.
2. Sear the Chicken: Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear until golden and cooked through, about 6–8 minutes. Remove and set aside.
3. Sauté Aromatics: In the same skillet, add a little more oil if needed, then sauté the garlic and onion until soft and fragrant, about 2–3 minutes.
4. Cook the Broccoli: Add the broccoli to the skillet and pour in a splash of chicken broth. Cover and steam for 3–4 minutes, until bright green and just tender.
5. Make the Sauce: In a small bowl, mix soy sauce with chicken broth and a bit of cornstarch. Pour into the skillet and stir until the sauce begins to thicken and coat the veggies.
6. Bring It All Together: Return the chicken to the pan, toss everything to coat in the sauce, and warm through for another 2–3 minutes.
7. Finish with Lemon (Optional): Add a squeeze of lemon juice or a sprinkle of zest for brightness just before serving.

Nutrition Facts

Servings: 4
Calories per serving: 320 kcal
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
Sodium: 580mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 3g
Protein: 40g
Vitamin C: 90% DV
Calcium: 6% DV
Iron: 10% DV

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

How to Serve One-Skillet Chicken and Broccoli Dinner

This dish is fantastic on its own, but here are a few ways to round it out:

• Over Rice or Quinoa: A great way to soak up that savory sauce.
• With Mashed Potatoes or Cauliflower: For a cozy comfort food vibe.
• Stuffed in a Wrap or Pita: Fold into a tortilla or wrap with a dollop of sauce for a quick lunch.
• Next to a Side Salad: Something fresh and crunchy balances the warm, saucy skillet perfectly.

Additional Tips

Maximize your skillet success with these handy tips:

• Use a Large Skillet: To avoid overcrowding and get that perfect golden sear on the chicken.
• Don’t Overcook the Broccoli: Keep it just tender for the best texture and color.
• Spice It Up: Add red pepper flakes or a splash of hot sauce if you want some kick.
• Double the Sauce: If you’re serving with grains, making extra sauce is a must for drizzling.
• Meal Prep Friendly: Store leftovers in airtight containers and reheat for easy lunches.

FAQ Section

Q1: Can I use frozen broccoli?
A1: Absolutely! Just thaw it first or add it straight to the skillet and cook a little longer to remove excess moisture.

Q2: What can I substitute for soy sauce?
A2: Tamari, coconut aminos, or even Worcestershire sauce can work in a pinch.

Q3: Is this dish low-carb?
A3: Yes, it’s naturally low in carbs—especially if served without rice or starches.

Q4: Can I make this dish ahead of time?
A4: You sure can! It stores well in the fridge for up to 4 days. Reheat gently to keep the chicken tender.

Q5: What cut of chicken works best?
A5: Boneless, skinless chicken breasts or thighs both work beautifully. Thighs will be extra juicy.

Q6: Can I make this vegetarian?
A6: Yep! Swap chicken for tofu or tempeh and use veggie broth for a meat-free version.

Q7: How do I thicken the sauce if it’s too thin?
A7: Mix another teaspoon of cornstarch with water and stir it in over heat—it’ll thicken quickly.

Q8: Can I add other vegetables?
A8: Totally! Mushrooms, bell peppers, or snap peas are great additions.

Q9: Is this freezer-friendly?
A9: Yes! Cool completely, then freeze in airtight containers for up to 2 months. Thaw and reheat when ready.

Q10: What’s the best oil to use?
A10: Olive oil is great, but avocado oil or even a touch of butter adds richness and flavor.

Conclusion

This One-Skillet Chicken and Broccoli Dinner is everything you want in a weeknight meal—simple, nourishing, and seriously delicious. With juicy chicken, tender-crisp veggies, and a flavor-packed sauce, it checks all the boxes. Plus, the one-pan cleanup? Absolute gold. Keep this one in your back pocket—it’s the kind of recipe you’ll turn to again and again when dinnertime needs to be easy and awesome.

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