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Orange Pomegranate Salad


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 Serving 1x
  • Diet: Vegetarian

Description

This vibrant Orange Pomegranate Salad combines sweet oranges and tangy pomegranate seeds over a bed of mixed greens, finished with a light citrus dressing. Perfect as a refreshing side dish for any occasion!


Ingredients

Scale
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 2 large oranges, peeled and sliced into rounds or segments
  • 1/2 cup pomegranate seeds
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup toasted almonds or pistachios (optional)
  • Fresh mint leaves for garnish (optional)

Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon orange juice (freshly squeezed)
  • 1 tablespoon white wine vinegar or apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  • Prepare the Dressing: In a small bowl, whisk together the olive oil, orange juice, vinegar, honey, salt, and pepper until well combined.
  • Assemble the Salad: On a large plate or salad bowl, arrange the mixed greens. Top with the orange slices, pomegranate seeds, red onion, and feta cheese (if using).
  • Add Nuts: Sprinkle toasted almonds or pistachios over the salad for extra crunch and flavor.
  • Drizzle with Dressing: Pour the dressing over the salad, tossing lightly to coat all ingredients evenly.
  • Garnish and Serve: Garnish with fresh mint leaves for a pop of freshness and color, if desired. Serve immediately.

Notes

  • For added sweetness, you can adjust the amount of honey in the dressing.
  • Feel free to substitute the nuts with sunflower seeds for a nut-free option.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg