Oven Roasted Vegetables recipe:

Introduction:

This Oven Roasted Vegetables recipe delivers a medley of perfectly caramelized vegetables with a savory blend of Italian seasoning and Dijon mustard. Ideal as a side dish or mixed into salads and grain bowls, it’s a healthy and flavorful addition to any meal.

Ingredients

• 1 large bell pepper, cored and cut into strips
• 2 medium zucchini, sliced into 1/2-inch thick rounds
• 1 medium sweet potato, peeled and cut into 1/2-inch cubes
• 1 red onion, cut into wedges
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)

Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
2. Prepare the Vegetables: In a large bowl, combine the bell pepper, zucchini, sweet potato, red onion, and broccoli.
3. Season the Vegetables: Drizzle the olive oil and Dijon mustard over the vegetables. Sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss until the vegetables are evenly coated.
4. Arrange on Baking Sheets: Spread the vegetables in a single layer across the two prepared baking sheets, ensuring they are not overlapping.
5. Roast the Vegetables: Place the baking sheets in the oven and roast for 20 minutes. After 20 minutes, rotate the pans and flip the vegetables. Continue roasting for another 10-15 minutes, or until the vegetables are golden and tender.
6. Add Parmesan (Optional): In the last 5 minutes of roasting, sprinkle the vegetables with grated Parmesan cheese for an extra layer of flavor.
7. Serve: Transfer the roasted vegetables to a serving bowl and enjoy them as a side dish, or mix them into salads, sandwiches, or grain bowls.

Servings and Timing

• Servings: 4-6
• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45-50 minutes

Variations

• Vegetable Mix: Substitute or add other vegetables like carrots, cauliflower, or Brussels sprouts.
• Seasonings: Experiment with different seasonings such as paprika, cumin, or rosemary.
• Cheese: Try different cheeses like feta or goat cheese instead of Parmesan.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. For a quicker option, reheat in the microwave for 2-3 minutes.

10 FAQs

1. Can I use frozen vegetables?
   • Fresh vegetables work best for this recipe, but if using frozen, roast them from frozen and adjust cooking time as needed.
2. Can I make this recipe ahead of time?
   • Yes, you can prepare and roast the vegetables a day in advance. Reheat before serving.
3. Can I use other types of cheese?
   • Absolutely. Feel free to use your favorite cheese or omit it entirely.
4. What if I don’t have Dijon mustard?
   • You can substitute with yellow mustard or a splash of lemon juice for a tangy flavor.
5. Can I roast these vegetables at a different temperature?
   • Yes, but you may need to adjust the cooking time. Lower temperatures will require longer cooking.
6. Can I use a different type of oil?
   • Yes, oils like avocado oil or grapeseed oil can be used in place of olive oil.
7. Are there any other seasoning suggestions?
   • Consider using herbs like rosemary or thyme for a different flavor profile.
8. How do I know when the vegetables are done?
   • The vegetables should be golden brown and tender when pierced with a fork.
9. Can I grill these vegetables instead of roasting them?
   • Yes, grilling is a great alternative. Toss the vegetables with oil and seasonings, then grill over medium heat until tender.
10. What are some good pairings for this dish?
    • Roasted vegetables pair well with grilled meats, fish, or can be added to pasta dishes, grain bowls, and salads.

Conclusion

This Oven Roasted Vegetables recipe is a versatile and flavorful addition to any meal. With its simple preparation and delightful taste, it’s sure to become a staple in your kitchen. Enjoy the crispy edges and tender centers of these perfectly seasoned vegetables, and don’t forget to experiment with different variations to suit your taste preferences!

Print