Description
This Oven Roasted Vegetables recipe features a delightful mix of bell peppers, zucchini, sweet potatoes, red onions, and broccoli. Seasoned with Dijon mustard, Italian herbs, and garlic powder, then roasted to perfection, these vegetables make a delicious and versatile side dish that complements a variety of meals.
Ingredients
Scale
- 1 large bell pepper, cored and cut into strips
- 2 medium zucchini, sliced into 1/2-inch thick rounds
- 1 medium sweet potato, peeled and cut into 1/2-inch cubes
- 1 red onion, cut into wedges
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
- Prepare the Vegetables: In a large bowl, combine the bell pepper, zucchini, sweet potato, red onion, and broccoli.
- Season the Vegetables: Drizzle the olive oil and Dijon mustard over the vegetables. Sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss until the vegetables are evenly coated.
- Arrange on Baking Sheets: Spread the vegetables in a single layer across the two prepared baking sheets, ensuring they are not overlapping.
- Roast the Vegetables: Place the baking sheets in the oven and roast for 20 minutes. After 20 minutes, rotate the pans and flip the vegetables. Continue roasting for another 10-15 minutes, or until the vegetables are golden and tender.
- Add Parmesan (Optional): In the last 5 minutes of roasting, sprinkle the vegetables with grated Parmesan cheese for an extra layer of flavor.
- Serve: Transfer the roasted vegetables to a serving bowl and enjoy them as a side dish, or mix them into salads, sandwiches, or grain bowls.
Notes
- Vegetable Variety: Feel free to substitute or add other vegetables such as carrots, cauliflower, or Brussels sprouts.
- Cheese Option: Parmesan cheese is optional but adds a nice touch of flavor. You can use other cheeses if preferred or omit cheese altogether.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6 g
- Sodium: 200mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 5 mg