Pan Fried Cinnamon Bananas

Introduction

There’s something truly comforting about the warm, sweet aroma of bananas sizzling in a skillet. This simple recipe for Pan Fried Cinnamon Bananas has become a family favorite in my household, and it’s easy to see why. With just a handful of ingredients, you can create a delightful treat that’s both quick to prepare and utterly delicious. Whenever I make this dish, my kids rush to the kitchen, drawn in by the enticing scent. They love the caramelized bananas topped with a sprinkle of cinnamon, and I adore how versatile it is—perfect for breakfast, dessert, or a snack any time of day.

Ingredients

• 2 ripe bananas, sliced
• 1 tablespoon unsalted butter
• 1 tablespoon brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Maple syrup or honey (optional, for drizzling)

Instructions

1. Heat the Butter: In a skillet over medium heat, melt the unsalted butter until it’s bubbling.
2. Mix Sugar and Cinnamon: In a small bowl, combine the brown sugar and ground cinnamon, mixing well.
3. Cook the Bananas: Add the banana slices to the skillet in a single layer. Cook for 1-2 minutes, allowing them to brown lightly.
4. Add the Cinnamon-Sugar Mixture: Sprinkle the cinnamon-sugar mixture over the bananas and cook for an additional 1-2 minutes, gently flipping the bananas occasionally until they are caramelized and golden.
5. Stir in Vanilla and Salt: Add the vanilla extract and a pinch of salt to the skillet, cooking for another 30 seconds to incorporate.
6. Serve: Remove from heat and serve immediately. Drizzle with maple syrup or honey if desired.

Nutrition Facts

• Servings: 2
• Calories per Serving: 110 kcal
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 60mg
• Total Carbohydrates: 16g
• Dietary Fiber: 1g
• Sugars: 8g
• Protein: 1g

Preparation Time

• Prep Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes

How to Serve

• Serve warm as a dessert topped with vanilla ice cream.
• Use as a topping for pancakes or waffles.
• Stir into oatmeal for added sweetness and flavor.
• Enjoy as a simple snack on its own.
• Drizzle with maple syrup or honey for extra sweetness.

Additional Tips

1. Choose Ripe Bananas: Look for bananas that are ripe but not overly mushy; they should be slightly firm for the best texture.
2. Adjust Sweetness: Feel free to adjust the amount of brown sugar based on your sweetness preference.
3. Try Different Spices: Experiment with nutmeg or allspice for a unique flavor twist.
4. Add Nuts: Chopped walnuts or pecans can be sprinkled in for added crunch and nutrition.
5. Make it Vegan: Substitute the butter with coconut oil or vegan butter for a dairy-free option.

Recipe Variations

• Coconut Variation: Add shredded coconut during the cooking process for a tropical twist.
• Chocolate Drizzle: After cooking, drizzle with melted chocolate for a decadent dessert.
• Spiced Variation: Incorporate a pinch of cayenne pepper or chili powder for a spicy kick.
• Apple Addition: Mix in some thinly sliced apples for a delightful fruit medley.
• Peanut Butter Swirl: Drizzle with peanut butter after cooking for a protein boost.

Serving Suggestions

• Pair with a side of Greek yogurt for a balanced breakfast.
• Serve alongside a warm slice of toast or bagel for a hearty snack.
• Combine with granola and fresh berries for a delicious parfait.
• Enjoy as a topping on ice cream sundaes for a gourmet dessert.
• Use as a filling for crepes, adding whipped cream for a fancy treat.

Freezing and Storage

While fresh Pan Fried Cinnamon Bananas are best enjoyed immediately, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat. However, freezing is not recommended, as the texture will change upon thawing.

FAQ Section

1. Can I use frozen bananas?

• It’s best to use fresh bananas, as frozen bananas can become mushy and watery.

1. What if I don’t have brown sugar?

• You can substitute with white sugar, although the flavor will be slightly different.

1. Can I make this without butter?

• Yes, use a non-dairy alternative like coconut oil or a plant-based butter.

1. How do I know when the bananas are done?

• They should be golden brown and caramelized, with a soft texture.

1. Can I add more spices?

• Absolutely! Feel free to experiment with your favorite spices.

1. Is this recipe gluten-free?

• Yes, as long as you use gluten-free alternatives for any added toppings or side dishes.

1. How do I make it less sweet?

• Reduce the amount of brown sugar or skip the drizzle of syrup or honey.

1. What type of bananas should I use?

• Ripe but firm bananas work best for this recipe.

1. Can I prepare this in advance?

• It’s best served fresh, but you can prepare the sugar mixture ahead of time.

1. What other toppings can I use?
   • Other options include whipped cream, yogurt, or additional fruit.

Conclusion

Pan Fried Cinnamon Bananas are a delightful treat that takes mere minutes to prepare yet delivers incredible flavor and satisfaction. Whether you enjoy them for breakfast, dessert, or a midday snack, their warm, caramelized goodness is sure to please. So next time you find yourself with ripe bananas, don’t hesitate—whip up this simple recipe and treat yourself to a comforting, delicious dish that your family will adore!

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