Description
Pan Fried Cod Fish is a simple, quick, and delicious way to enjoy fresh cod. The fish is coated with a light flour mixture, seasoned, and pan-fried until golden and crispy. The result is tender, flaky fish with a satisfying crunch, perfect for a weeknight dinner or a special occasion. Serve with your favorite side dishes for a complete meal.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil or butter (for frying)
- 1 tablespoon lemon juice (optional, for serving)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Fish: Pat the cod fillets dry with paper towels to remove any excess moisture. This will help achieve a crispy crust when frying.
- Season the Flour: In a shallow dish or bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
- Coat the Cod: Dredge each cod fillet in the seasoned flour mixture, making sure to coat both sides evenly. Shake off any excess flour.
- Heat the Pan: Heat the olive oil or butter in a large skillet over medium-high heat. Once the oil is hot and shimmering (but not smoking), it’s ready for the fish.
- Fry the Cod: Carefully place the coated cod fillets into the hot pan. Cook for 3-4 minutes on each side, or until the fish is golden brown and crispy. Flip the fillets gently using a spatula to avoid breaking them apart.
- Check for Doneness: The fish should be cooked through and flake easily with a fork. If needed, cook for an additional minute on each side. The internal temperature of the fish should reach 145°F (63°C).
- Serve: Remove the fillets from the pan and place them on a paper towel-lined plate to drain any excess oil. Optionally, drizzle with fresh lemon juice and garnish with chopped parsley before serving.
- Serve the pan-fried cod with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
Notes
- For a gluten-free version, you can use a gluten-free flour blend or cornstarch instead of all-purpose flour.
- If you prefer a lighter, crispy crust, you can use panko breadcrumbs instead of flour. Just coat the fish in beaten egg before dredging in the breadcrumbs.
- Serve the fried cod with a side of tartar sauce or a light lemon aioli for added flavor.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg