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Pan-Fried Zucchini and Mushrooms


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  • Author: khaoula belabess
  • Total Time: 15 minutes
  • Yield: 4 Serving 1x
  • Diet: Vegetarian

Description

This quick and delicious side dish features tender zucchini and golden-brown mushrooms sautéed with garlic and herbs. Perfect for complementing any meal!


Ingredients

Scale
  • 2 medium zucchini, sliced into rounds or half-moons
  • 1 cup mushrooms, sliced (button or cremini work well)
  • 2 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1/2 tsp Italian seasoning (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat the Oil: In a large skillet, heat olive oil or butter over medium heat.
  • Cook the Garlic: Add minced garlic and sauté for about 1 minute until fragrant.
  • Add Vegetables: Add zucchini and mushrooms to the skillet. Season with salt, pepper, and Italian seasoning if using.
  • Pan-Fry: Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender and mushrooms are golden brown.
  • Serve: Garnish with fresh parsley and serve warm.

Notes

  • For extra flavor, try adding cheese such as Parmesan or feta before serving.
  • Feel free to customize with additional vegetables or spices.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: side dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg