Pan-Seared Chicken Breast

Introduction

Pan-seared chicken breast is a quick and flavorful dish that’s perfect for any meal. With a golden-brown crust and juicy interior, this recipe is easy to follow and can be served with a variety of sides.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon dried thyme (optional)

Directions

1. Prepare the Chicken:
   Pat the chicken breasts dry with paper towels to help the seasonings adhere better and promote a good sear. Season both sides of the chicken breasts with salt, pepper, garlic powder, paprika, and thyme.
2. Heat the Skillet:
   Heat a large skillet over medium-high heat and add the olive oil. Wait until the oil is shimmering but not smoking.
3. Sear the Chicken:
   Place the seasoned chicken breasts in the skillet, smooth side down. Sear undisturbed for 4-5 minutes until the chicken develops a golden-brown crust. Flip the chicken using tongs or a spatula and cook for another 4-5 minutes on the other side, until the internal temperature reaches 165°F (75°C).
4. Rest the Chicken:
   Remove the chicken breasts from the skillet and let them rest on a cutting board for 3-5 minutes. This resting period allows the juices to redistribute, keeping the chicken juicy.
5. Serve:
   Slice the chicken and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Servings and Timing

This recipe serves approximately 4 people and takes about 25-30 minutes from start to finish.

Variations

• Marinated Chicken: For extra flavor, marinate the chicken breasts for 30 minutes in lemon juice, olive oil, and your choice of herbs before cooking.
• Spicy Kick: Add cayenne pepper or chili powder to the seasoning mix for a bit of heat.
• Herb Infusion: Use fresh herbs like rosemary or thyme for a more aromatic flavor.

Storage/Reheating

Store any leftover pan-seared chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat until warmed through, or microwave it for a quick option.

FAQs

1. Can I use bone-in chicken?
   Yes, but adjust the cooking time to ensure the chicken cooks through.
2. What should I serve with pan-seared chicken?
   It pairs well with salads, vegetables, or grains like rice or quinoa.
3. How do I ensure the chicken is juicy?
   Let the chicken rest after cooking to allow the juices to redistribute.
4. Can I cook chicken breast from frozen?
   It’s best to thaw chicken breasts before cooking for even cooking.
5. What is the best way to check if chicken is done?
   Use a meat thermometer; the internal temperature should reach 165°F (75°C).
6. Can I use other oils instead of olive oil?
   Yes, oils like avocado or vegetable oil can also be used.
7. Is it necessary to pound the chicken?
   Pounding helps cook the chicken evenly, but it’s not required.
8. Can I add sauce after cooking?
   Yes, adding a sauce like teriyaki or barbecue can enhance the flavor.
9. How do I keep the chicken from sticking to the pan?
   Ensure the skillet is properly preheated and use enough oil.
10. What if I don’t have thyme?
    You can substitute with Italian seasoning or simply omit it.

Conclusion

Pan-seared chicken breast is a versatile and delicious dish that’s perfect for busy weeknights or a special meal. With simple ingredients and quick cooking, it’s a recipe everyone will love. Enjoy your flavorful, juicy chicken with your favorite sides!

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