Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Introduction

Bringing a taste of the Mediterranean to our dinner table has always been a family favorite, and this Pan-Seared Mediterranean Cod in Tomato Basil Sauce has quickly become a go-to recipe. The combination of fresh ingredients and vibrant flavors creates a dish that feels both comforting and sophisticated. I remember the first time I served this dish; my family was captivated by the aroma that filled the kitchen and the beautiful colors on their plates. The flaky cod paired with the bright tomato basil sauce was an instant hit, and it’s now a regular request for our family meals. Whether you’re hosting a dinner party or enjoying a weeknight meal, this recipe never disappoints.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup fresh basil leaves, chopped
• 1/4 cup dry white wine
• Salt and pepper, to taste
• Lemon wedges for serving

Instructions

1. Season the Cod:
   Season the cod fillets with salt and pepper on both sides, ensuring even flavor throughout.
2. Pan-Sear the Cod:
   Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Once cooked, remove the cod from the skillet and set aside.
3. Sauté Aromatics:
   In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes until they are softened and fragrant.
4. Cook the Tomatoes:
   Add the halved cherry tomatoes to the skillet and cook for an additional 3 minutes, allowing them to soften and begin breaking down.
5. Make the Sauce:
   Stir in the canned diced tomatoes, white wine, and half of the chopped basil. Lower the heat and let the sauce simmer for about 10 minutes, allowing the flavors to meld together beautifully.
6. Finish Cooking the Cod:
   Return the cod fillets to the skillet, spooning the tomato basil sauce over the top. Simmer for another 2-3 minutes to reheat the fish and allow it to absorb the flavors of the sauce.
7. Serve:
   Serve the cod fillets with the tomato basil sauce spooned over the top. Garnish with the remaining fresh basil and lemon wedges for a bright, fresh finish.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 320

Preparation Time

• Total time: 30 minutes
• Prep time: 10 minutes
• Cook time: 20 minutes

How to Serve

• Place the cod fillets on a plate and generously spoon the tomato basil sauce over them.
• Garnish with fresh basil leaves.
• Serve with lemon wedges for an extra zest.
• Pair with a side of rice or crusty bread to soak up the sauce.
• Enjoy with a crisp salad for a complete meal.

Additional Tips

1. Choose Fresh Ingredients: Use fresh cod fillets and ripe tomatoes for the best flavor.
2. Adjust the Seasoning: Taste the sauce and adjust the salt and pepper as needed before serving.
3. Wine Substitute: If you don’t have white wine, chicken or vegetable broth can be used as a substitute.
4. Add Heat: For a spicy kick, consider adding red pepper flakes when sautéing the onions and garlic.
5. Make it Ahead: You can prepare the sauce ahead of time and reheat it before adding the cod for a quicker meal.

Recipe Variations

• Use Other Fish: Swap cod for other firm white fish like haddock or tilapia.
• Add Veggies: Incorporate bell peppers or zucchini for extra nutrition and flavor.
• Herb Variations: Experiment with different herbs such as oregano or thyme if basil isn’t available.
• Make it Creamy: Stir in a splash of cream at the end for a richer sauce.
• Mediterranean Style: Add olives or capers for an extra Mediterranean twist.

Serving Suggestions

• Serve with quinoa or couscous to complement the flavors of the dish.
• Pair with a glass of chilled white wine for a sophisticated dining experience.
• Offer a side of garlic bread to soak up the delicious sauce.
• A light green salad dressed with lemon vinaigrette makes a refreshing side.
• Try serving with roasted or steamed vegetables for a well-rounded meal.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: While it’s best fresh, you can freeze the sauce separately from the cod for up to 3 months.
• Reheating: Thaw overnight in the refrigerator and reheat gently on the stove. Avoid reheating cod in the microwave to prevent it from becoming rubbery.

FAQ Section

1. Can I use frozen cod?
   Yes, just ensure it’s fully thawed before cooking.
2. What other fish can I use in this recipe?
   Firm white fish like haddock or tilapia work well.
3. Is this recipe gluten-free?
   Yes, all ingredients are naturally gluten-free.
4. Can I prepare the sauce in advance?
   Yes, the sauce can be made ahead of time and reheated when ready to serve.
5. What if I don’t have cherry tomatoes?
   You can use regular tomatoes, chopped, or substitute with more canned diced tomatoes.
6. Can I make this dish spicy?
   Yes, add red pepper flakes or chopped fresh chili peppers for heat.
7. How do I know when the cod is cooked?
   Cod should be opaque and flake easily with a fork when done.
8. What wine should I use?
   A dry white wine like Sauvignon Blanc or Pinot Grigio works best.
9. Can I skip the wine altogether?
   Yes, simply replace it with an equal amount of broth.
10. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 2 days.

Conclusion

Pan-Seared Mediterranean Cod in Tomato Basil Sauce is more than just a meal; it’s a celebration of flavors that transports you to sun-soaked Mediterranean shores. With its quick preparation and fresh ingredients, this dish fits perfectly into both weeknight dinners and special occasions. As you savor the flaky cod bathed in a vibrant sauce, you’ll understand why this recipe has earned a cherished spot in my kitchen. So gather your ingredients, unleash your inner chef, and enjoy a delightful meal that’s sure to impress family and friends alike!

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