Pasta Primavera

Introduction

Pasta Primavera is a colorful, veggie-packed dish with a light and flavorful sauce. Perfect for a quick and nutritious meal, it combines tender pasta with a medley of vibrant vegetables, Parmesan cheese, and optional cream for a richer taste.

Ingredients

• 12 oz pasta (penne, fettuccine, or your choice)
• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 small broccoli head, cut into florets
• 1 cup cherry tomatoes, halved
• 1 cup peas (fresh or frozen)
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup vegetable or chicken broth
• 1/2 cup heavy cream (optional for a creamy version)
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh basil or parsley, chopped (for garnish)
• Lemon wedges (for serving)

Directions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3 minutes. Add the garlic and cook for another 30 seconds until fragrant.
3. Add the Veggies: Add the sliced bell peppers, zucchini, and broccoli. Season with salt, pepper, and red pepper flakes if using. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crunchy.
4. Add the Peas and Tomatoes: Stir in the peas and halved cherry tomatoes. Cook for another 2-3 minutes until heated through.
5. Make the Sauce: Pour in the vegetable or chicken broth and bring to a simmer. For a creamy version, stir in the heavy cream. Simmer for 2-3 minutes until slightly reduced. Add a splash of reserved pasta water if the sauce is too thick.
6. Toss with Pasta: Add the cooked pasta to the skillet and toss to coat in the sauce. Stir in the Parmesan cheese.
7. Garnish and Serve: Garnish with freshly chopped basil or parsley. Serve with lemon wedges for added freshness.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• For a Creamier Sauce: Add more heavy cream or use a splash of milk.
• Add Protein: Include grilled chicken, shrimp, or tofu.
• Use Different Vegetables: Swap in seasonal veggies like asparagus or mushrooms.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or broth if the pasta seems dry.

10 FAQs

1. Can I use frozen vegetables? Yes, frozen vegetables work well. Just adjust the cooking time.
2. Is this recipe suitable for vegans? Substitute the Parmesan cheese with a vegan alternative and skip the cream or use a plant-based cream.
3. Can I make this dish ahead of time? Yes, you can prepare it a day in advance. Store in the refrigerator and reheat before serving.
4. Can I use another type of pasta? Absolutely, any pasta shape will work.
5. Is this recipe gluten-free? Use gluten-free pasta to make it suitable for those with gluten sensitivities.
6. Can I add more spices? Feel free to add herbs and spices like thyme or basil for extra flavor.
7. How do I make it spicier? Add more red pepper flakes or a pinch of cayenne pepper.
8. Can I substitute the heavy cream? Yes, use Greek yogurt, half-and-half, or simply omit it for a lighter version.
9. What can I use instead of Parmesan cheese? Nutritional yeast or a vegan cheese alternative can be used.
10. Can I freeze this dish? It’s best enjoyed fresh, but you can freeze it for up to 2 months. Reheat thoroughly before serving.

Conclusion

Pasta Primavera is a delightful, vibrant dish that combines fresh vegetables with tender pasta in a light, flavorful sauce. Quick to prepare and versatile, it’s a perfect choice for a nutritious weeknight meal or a colorful addition to any dinner table. Enjoy the crisp textures and zesty flavors of this easy and satisfying recipe!

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