Description
This Peanut Butter Banana Smoothie is packed with healthy ingredients and will keep you feeling full and energized throughout the day. Perfect for breakfast or a quick snack, it’s creamy, delicious, and easy to make!
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional, for added sweetness)
Instructions
- Combine Ingredients: Add all ingredients to the blender in the order listed.
- Adjust Taste and Consistency: Blend until smooth, then taste and adjust sweetness or thickness as desired.
- Serve: Pour into two glasses and enjoy immediately.
Notes
- For a dairy-free option, substitute the milk and yogurt with non-dairy alternatives.
- If you prefer a sweeter smoothie, feel free to add more honey or substitute with maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg