Description
These Peanut Butter Protein Brownies are a deliciously indulgent treat packed with protein, making them the perfect snack to satisfy your sweet tooth while fueling your body. The combination of rich peanut butter and chocolate makes for a mouthwatering dessert that is both healthy and satisfying. Whether you need a post-workout snack or a guilt-free treat, these brownies are sure to hit the spot!
Ingredients
Scale
- 1/2 cup peanut butter (smooth or crunchy)
- 1/2 cup chocolate protein powder (or your preferred protein powder)
- 1/4 cup almond flour (or oat flour)
- 1/4 cup unsweetened cocoa powder
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- Pinch of salt
- 1/4 cup dark chocolate chips (optional, for extra richness)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and grease or line an 8×8-inch baking dish with parchment paper.
- Mix the wet ingredients: In a medium bowl, whisk together the peanut butter, eggs, honey (or maple syrup), almond milk, and vanilla extract until smooth and well combined.
- Add the dry ingredients: To the wet mixture, add the protein powder, almond flour, cocoa powder, baking powder, and salt. Stir until fully incorporated. If using, fold in the dark chocolate chips.
- Bake the brownies: Pour the brownie batter into the prepared baking dish and spread it evenly. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Cool and cut: Allow the brownies to cool in the pan for 10-15 minutes before cutting them into squares.
- Serve and enjoy: Serve these protein-packed brownies as a snack, dessert, or post-workout treat!
Notes
- For a lower-sugar option, reduce the amount of honey or maple syrup and use a sugar substitute like stevia or monk fruit.
- If you prefer a more fudgy brownie, slightly underbake the brownies.
- You can store these brownies in an airtight container for up to 5 days at room temperature or refrigerate them for longer shelf life.
- Feel free to mix in other add-ins like chopped nuts, dried fruit, or extra chocolate chips to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 18-22 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg