Perfect Cauliflower & Spinach Quiche

Looking for a dish that’s a crowd-pleaser, full of flavor, and light enough to enjoy for breakfast, brunch, or dinner? Look no further than this Perfect Cauliflower & Spinach Quiche. It’s everything you love about a classic quiche—rich, savory, and oh-so-comforting—without being heavy. Imagine a buttery, flaky crust filled with creamy egg custard, tender cauliflower, and vibrant spinach. Plus, it’s a great way to sneak in those veggies while still enjoying something utterly delicious. You’ll be going back for seconds, trust me!

Why You’ll Love Perfect Cauliflower & Spinach Quiche

This quiche is not only a treat for your taste buds, but it’s also practical and versatile. Here’s why it’s bound to become a favorite in your kitchen:

Versatile: Perfect for breakfast, brunch, or even a light dinner. You can serve it as a stand-alone dish or pair it with a fresh salad, making it great for any time of day.

Budget-Friendly: With affordable ingredients like cauliflower, spinach, eggs, and cheese, this dish is a great way to enjoy a satisfying meal without splurging.

Quick and Easy: You don’t need to be a master chef to make this. It’s simple to prepare, and the steps are straightforward, so even beginners can feel confident in the kitchen.

Customizable: You can add your favorite ingredients to this quiche—think mushrooms, onions, or even bacon if you’re craving some extra flavor. It’s super adaptable!

Health-Conscious: Packed with vegetables, this quiche is a great way to enjoy your greens and get in some extra fiber, protein, and nutrients without sacrificing taste.

Ingredients in Perfect Cauliflower & Spinach Quiche

This quiche is made with just a few wholesome ingredients that come together beautifully. Here’s what you need:

Cauliflower: Lightly roasted to bring out its natural sweetness, cauliflower gives the quiche a wonderful texture and flavor.

Spinach: Fresh spinach adds a burst of color and nutrition, while its slightly earthy flavor pairs perfectly with the creamy custard.

Eggs: The key to making this quiche rich and custardy, eggs form the base of the filling.

Cheese: A combination of cheddar and parmesan gives the quiche its creamy, cheesy richness. Feel free to swap for your favorite cheeses!

Heavy Cream: This adds a luxurious richness to the filling, ensuring your quiche has that melt-in-your-mouth texture.

Pie Crust: You can use store-bought or homemade—either way, it provides that perfect flaky crunch that’s so satisfying with the creamy filling.

Garlic & Onion: For savory depth, garlic and onion bring all the flavor, enhancing the vegetables and quiche as a whole.

Salt and Pepper: Just the essentials to season the quiche and bring out the natural flavors of the vegetables.

(Note: Full ingredients list with measurements is provided in the recipe card below!)

Instructions

Ready to make this heavenly quiche? Here’s how to put it all together:

Preheat Your Oven

Preheat your oven to 375°F (190°C). You’ll want your oven nice and hot to bake the quiche to perfection.

Roast the Cauliflower

Cut the cauliflower into small florets and roast them with a little olive oil, salt, and pepper at 375°F (190°C) for about 20-25 minutes until they’re tender and slightly golden. This roasting step helps deepen the flavor of the cauliflower.

Sauté the Spinach

While the cauliflower roasts, heat a pan over medium heat and sauté your spinach with a touch of olive oil, garlic, and a pinch of salt. Cook until wilted, which should only take about 2-3 minutes. Set aside.

Prepare the Egg Mixture

In a large bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in the cheddar and parmesan cheeses until well combined. The mixture should be smooth and creamy.

Assemble the Quiche

In your prepared pie crust, spread the roasted cauliflower and sautéed spinach evenly on the bottom. Pour the egg mixture over the vegetables, making sure it’s evenly distributed.

Bake to Perfection

Place the quiche in the oven and bake for about 35-40 minutes, or until the quiche is set and the top is golden. You can check for doneness by inserting a toothpick into the center—it should come out clean.

Let Cool and Serve

Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing. This resting time helps the quiche set and makes slicing easier.

Enjoy!

Serve warm or at room temperature, and enjoy your delicious, veggie-packed quiche!

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Approximate calorie count]

How to Serve Perfect Cauliflower & Spinach Quiche

This quiche is as versatile as it gets! Here are some ways to serve it:

• With a Simple Salad: Pair it with a fresh, green salad tossed in a light vinaigrette for a well-rounded meal.
• As a Sandwich: You can also serve slices of quiche between toasted bread for a delicious sandwich option.
• With Fresh Fruit: Complement the savory quiche with some sliced fruit or a fruit salad for a refreshing contrast.
• A Side of Roasted Potatoes: For a heartier meal, serve it alongside crispy roasted potatoes or a baked potato.

Additional Tips

• Use Frozen Spinach: If you can’t find fresh spinach or don’t have any on hand, frozen spinach works just as well. Just make sure to thaw and drain it well before using.
• Make Ahead: This quiche can be made ahead of time! Prepare it a day before, store it in the fridge, and bake it the next day. You can also prepare the filling and store it in the fridge until ready to bake.
• Crustless Option: For a lighter, gluten-free option, you can make this quiche crustless! Just grease your pan and pour the filling directly in.
• Flavor Variations: Want to change things up? Add some sautéed mushrooms, bell peppers, or even a sprinkle of bacon for extra flavor.

FAQ Section

Q1: Can I use frozen cauliflower for this quiche?
A1: Yes! Frozen cauliflower works great too. Just thaw it and pat it dry to remove excess moisture before roasting.

Q2: Can I make this quiche ahead of time?
A2: Yes! You can prepare the quiche the day before and refrigerate it. Bake it fresh the next day or serve it cold for a different twist.

Q3: Can I make this quiche without heavy cream?
A3: Absolutely! You can substitute the heavy cream with half-and-half or milk if you prefer a lighter version.

Q4: Can I use a different kind of cheese?
A4: Yes! Feel free to swap the cheddar and parmesan for your favorite cheese. Feta, goat cheese, or Gruyère would work wonderfully.

Q5: How should I store leftovers?
A5: Store leftover quiche in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes.

Q6: Can I freeze this quiche?
A6: Yes, quiche freezes beautifully. Wrap it tightly in plastic wrap and foil and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Q7: Can I add bacon or sausage to the quiche?
A7: Absolutely! You can sauté some cooked bacon or sausage and add it to the quiche for a meaty version. Just be sure to reduce the amount of salt.

Q8: What can I substitute for the pie crust?
A8: You can use a gluten-free crust or even make a hash brown crust for a fun variation. If you prefer no crust at all, make it crustless!

Q9: Can I make this quiche vegetarian?
A9: This quiche is already vegetarian! Just stick to the cauliflower, spinach, and other veggie-based ingredients, and you’re all set.

Q10: How do I know when the quiche is done?
A10: The quiche is done when the top is golden brown and a toothpick inserted in the center comes out clean. It should also have a slight jiggle when you gently shake it.

Conclusion

This Perfect Cauliflower & Spinach Quiche is the kind of dish that’s as wholesome as it is delicious. It’s packed with nutritious vegetables, creamy cheese, and a buttery crust—everything you need for a tasty, satisfying meal. Whether you’re serving it for a special occasion or enjoying it on a quiet day at home, this quiche is sure to become a favorite. Happy baking!

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