Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peruvian Chicken Rice Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: khaoula belabess
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

These Peruvian Chicken Rice Bowls feature tender chicken breasts seasoned with a flavorful rub, served over jasmine rice with a savory black bean and pepper mixture. The dish is garnished with fresh herbs and optional toppings like avocado and lemon wedges, bringing a vibrant and satisfying meal to your table.


Ingredients

Scale

For the Rub:

  • 1 tablespoon brown sugar
  • 1½ teaspoons garlic salt
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon freshly ground black pepper
  • Finely grated zest from 1 medium lemon

For the Sauce:

  • ½ cup low sodium soy sauce
  • ¼ cup honey
  • 2 tablespoons finely grated fresh ginger

For the Chicken:

  • 2 pounds boneless skinless chicken breasts (4 medium-size breasts)
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil

For the Black Beans and Peppers:

  • 1 or 2 14.5-ounce cans black beans, drained and rinsed
  • 1 large bell pepper, finely chopped
  • ½ medium red onion, finely chopped
  • 1 medium jalapeño, seeded and finely chopped

For Serving:

  • Cooked jasmine rice
  • Fresh cilantro and/or basil
  • Peruvian Green Sauce (optional)
  • Sliced avocado (optional)
  • Lemon wedges (optional)

Instructions

Prepare the Rub:

  1. In a small bowl, combine brown sugar, garlic salt, cumin, sweet paprika, smoked paprika, oregano, pepper, and lemon zest. Set aside.

Make the Sauce:

  1. In a separate bowl, mix soy sauce, honey, and grated ginger. Whisk well to combine. Set aside.

Cook the Chicken:

  1. Sprinkle the rub generously on both sides of the chicken breasts, rubbing in well.
  2. Heat a medium-large sauté pan with a lid over medium heat. Add butter and olive oil and heat until the butter starts to sizzle.
  3. Place the chicken breasts smooth side down in the pan and cook for about 3 minutes, or until golden brown.
  4. Flip the chicken, cover the pan, and reduce heat to medium-low. Cook for 3-8 minutes, depending on the size of the breasts, or until the internal temperature reaches 160˚F. Remove the chicken from the pan as it reaches 160˚F and tent with foil to keep warm.

Prepare the Black Beans and Peppers:

  1. Add the sauce mixture to the pan used for the chicken. Increase the heat and bring to a boil, scraping the bottom of the pan to loosen any browned bits.
  2. Boil for 1-2 minutes until the sauce thickens and becomes syrupy. Add the black beans and return to a simmer. Cook for 1 minute.
  3. Stir in the bell pepper, red onion, jalapeño, and herbs. Mix well to combine.

Assemble the Bowls:

  1. Serve the chicken sliced over bowls of cooked jasmine rice.
  2. Top with the black bean and pepper mixture.
  3. Garnish with fresh cilantro and/or basil, and serve with lemon wedges and avocado slices if desired. Optionally, add Peruvian Green Sauce.

Notes

  • For an extra layer of flavor, you can marinate the chicken in the rub overnight.
  • If you prefer, you can use a grill or oven to cook the chicken instead of a sauté pan.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauté, Simmer
  • Cuisine: Peruvian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 311 kcal
  • Sugar: 12g
  • Sodium: 927mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 23g
  • Cholesterol: 76mg