Pesto Chicken and Avocado Salad Wraps

Introduction

When it comes to quick and satisfying meals, Pesto Chicken and Avocado Salad Wraps are a family favorite in our house. The combination of creamy avocado, juicy grilled chicken, and vibrant basil pesto creates a deliciously fresh wrap that is both nutritious and filling. Whether for a weekday lunch or a weekend picnic, these wraps have never failed to impress my family. My kids love the customizable nature of this recipe, and I appreciate how easy it is to prepare. With a bit of prep work, we can have a delightful meal on the table in no time!

Ingredients

For the Caesar Dressing:

• 1/2 cup mayonnaise
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 2 teaspoons Dijon mustard
• 2 teaspoons Worcestershire sauce
• 1-2 cloves garlic, grated
• Kosher salt and black pepper to taste
• 1/3 cup grated Parmesan cheese

For the Wraps:

• 4 large tortillas (gluten-free tortillas optional)
• 4 cups shredded lettuce
• 1 avocado, diced
• 1/4 cup fresh basil, torn
• 1/2 cup basil pesto
• 1 to 1 1/2 cups grilled chicken, cubed or shredded
• 1/2 cup crumbled blue cheese or shredded cheddar

Instructions

Make the Dressing

1. In a bowl or a glass jar, combine the mayonnaise, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, grated garlic, and Parmesan cheese.
2. Season the dressing with kosher salt and black pepper to taste. Mix well until fully combined. If using a jar, simply shake it vigorously. Taste and adjust seasoning if necessary.

Prepare the Wraps

3. In a large salad bowl, combine the shredded lettuce, diced avocado, and torn basil leaves. Gently toss the mixture with half of the Caesar dressing.

Assemble the Wraps

4. To make the wraps easier to handle, microwave one tortilla for about 20 seconds to soften it.
5. Spread a layer of basil pesto on the tortilla.
6. Add a generous amount of the salad mixture, followed by the grilled chicken, and your choice of cheese.
7. Drizzle a bit more of the Caesar dressing over the top.
8. Fold the tortilla over the filling, then fold in the sides and roll it forward tightly. Repeat this process with the remaining tortillas and ingredients.

Serve

9. The wraps can be enjoyed immediately at room temperature or warmed in a skillet with a drizzle of olive oil until golden brown and crispy. Serve with extra dressing and pesto on the side for dipping.

Nutrition Facts

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 2g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 60mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

How to Serve

• Warm or room temperature: Enjoy the wraps either warmed or at room temperature.
• With extra dressing: Serve with additional Caesar dressing or basil pesto on the side for dipping.
• Garnishes: Consider adding a sprinkle of extra Parmesan cheese or crushed red pepper flakes for added flavor.

Additional Tips

1. Meal Prep: Prepare the dressing and chicken in advance to make assembling the wraps quicker during busy days.
2. Add Crunch: Toss in some chopped bell peppers or cucumbers for added crunch and flavor.
3. Make it Spicy: Add sliced jalapeños or a drizzle of sriracha for a spicy kick.
4. Protein Swap: Substitute the chicken with turkey or chickpeas for a vegetarian option.
5. Wrap Storage: If you’re packing these for lunch, wrap them tightly in foil to keep them fresh and prevent them from falling apart.

Recipe Variations

• Different Proteins: Substitute grilled chicken with shredded rotisserie chicken, turkey, or even shrimp for a seafood twist.
• Vegan Option: Use vegan mayo, plant-based cheese, and omit the chicken for a delicious vegan wrap.
• Herb Variations: Try adding different herbs like cilantro or dill instead of basil for a different flavor profile.

Serving Suggestions

• Pair these wraps with a light side salad or fresh fruit for a well-rounded meal.
• Serve with sweet potato fries or a bowl of soup for a hearty dinner.

Freezing and Storage

• Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
• Freezing: While it’s best to enjoy these wraps fresh, you can freeze the filling separately. Thaw and assemble fresh wraps when ready to serve.

FAQ Section

1. Can I use store-bought pesto?

• Yes, store-bought basil pesto works great and saves time!

1. What can I substitute for mayonnaise in the dressing?

• Greek yogurt or avocado can be used for a healthier alternative.

1. Can I make these wraps ahead of time?

• Yes, you can prepare the filling and dressing in advance. Just assemble right before serving for the best texture.

1. What kind of tortillas can I use?

• You can use any type of tortilla, including whole wheat, spinach, or gluten-free options.

1. How do I prevent the wraps from getting soggy?

• Use a thicker layer of pesto and dress the salad just before assembling the wraps.

1. Can I add other vegetables?

• Absolutely! Feel free to add sliced cucumbers, bell peppers, or shredded carrots for added crunch.

1. What if I don’t have grilled chicken?

• You can use rotisserie chicken, canned chicken, or any other cooked protein.

1. Is this recipe suitable for kids?

• Yes! Kids generally love wraps, and you can adjust the ingredients to their preferences.

1. Can I use a different cheese?

• Yes, feel free to swap blue cheese with feta or mozzarella for a milder flavor.

1. How long do leftovers last?

• Leftovers are best consumed within 2 days if stored properly in the fridge.

Conclusion

Pesto Chicken and Avocado Salad Wraps are a delightful and versatile dish that’s perfect for busy weeknights or leisurely weekends. The vibrant flavors and creamy textures make these wraps a hit with the whole family. Plus, they’re easy to customize based on your preferences and what you have on hand. So next time you’re looking for a quick yet satisfying meal, give these wraps a try—you won’t be disappointed!

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