Pesto Chicken and Avocado Salad Wraps

Looking for a healthy yet delicious lunch or dinner idea that’s packed with flavor? These Pesto Chicken and Avocado Salad Wraps are just what you need! Picture this: juicy grilled chicken, creamy avocado, fresh greens, and a zesty pesto sauce all wrapped up in a soft tortilla—easy to eat and bursting with flavor in every bite. Whether you’re looking to prep a quick meal for a busy week or impress guests with something simple yet satisfying, these wraps check all the boxes. Trust me, you’re going to love how vibrant and refreshing this combination is!

Why You’ll Love Pesto Chicken and Avocado Salad Wraps

Here’s why these wraps are a total game-changer:

Fresh & Flavorful: The pesto brings a fresh, herbaceous zing to the dish, complementing the creamy avocado and tender chicken. It’s like a burst of summer in every bite.

Healthy & Satisfying: With lean chicken, healthy fats from the avocado, and plenty of veggies, these wraps will keep you full without feeling weighed down.

Quick & Easy: You can whip these wraps together in no time, making them perfect for busy days when you still want something nutritious and delicious.

Customizable: Want to switch things up? You can add other ingredients like tomatoes, cucumbers, or cheese to make them even more personalized. The possibilities are endless!

Portable: These wraps are great for meal prep or taking to lunch at work. You can easily pack them for picnics or picnics on-the-go.

Ingredients

For the Wraps:

• Chicken Breast: Tender, grilled chicken breast is the base of this wrap. It’s lean and juicy, adding the perfect amount of protein.
• Avocado: Creamy and rich, avocado brings a smooth texture that pairs beautifully with the pesto and chicken.
• Pesto: A vibrant, flavorful pesto sauce made with basil, garlic, pine nuts, and Parmesan. It’s the magic ingredient that ties everything together.
• Lettuce: Crisp lettuce like romaine or butter lettuce adds a refreshing crunch to each bite.
• Tomatoes: Fresh, ripe tomatoes add a burst of juiciness and color. They’re optional, but they take the flavor to the next level!
• Tortillas: Choose your favorite soft tortilla, whether it’s whole wheat, flour, or a low-carb option for a healthy wrap base.

(Note: Specific measurements are provided in the recipe card above.)

Instructions

1. Grill the Chicken
   Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill them on medium-high heat for about 6-7 minutes per side, until they are fully cooked and have nice grill marks. Let the chicken rest for a few minutes, then slice it thinly.
2. Prepare the Pesto Sauce
   If you’re making homemade pesto, blend fresh basil, garlic, pine nuts, Parmesan, and olive oil until smooth. If you’re using store-bought pesto, you can skip this step! Just be sure to use a good-quality pesto for the best flavor.
3. Assemble the Wraps
   Lay out your tortilla on a flat surface. Spread a generous spoonful of pesto in the center of the tortilla. Add a layer of sliced chicken, followed by a few slices of avocado, lettuce, and tomato (if using). Drizzle a little extra pesto on top for added flavor.
4. Wrap It Up
   Fold the sides of the tortilla over the filling, then roll it up tightly. Slice the wrap in half for easy serving or pack it whole for a grab-and-go lunch.
5. Serve and Enjoy
   Serve immediately for the freshest flavor, or store in the fridge for a quick meal later. These wraps are great with a side of chips, a light salad, or some fresh fruit.

Nutrition Facts

Servings: 4 wraps
Calories per serving: ~350
Total Fat: 21g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 470mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugars: 4g
Protein: 26g

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

How to Serve Pesto Chicken and Avocado Salad Wraps

• With a Side Salad: A light side salad with a lemon vinaigrette pairs wonderfully with these wraps, adding a little extra freshness and crunch.
• With Roasted Vegetables: Try serving these wraps with roasted veggies like bell peppers, zucchini, or sweet potatoes for a heartier meal.
• As a Picnic Lunch: These wraps are great for taking on-the-go. Wrap them up tightly in foil or parchment paper and enjoy them on a picnic or as part of a packed lunch.
• With Fresh Fruit: A side of sliced strawberries or citrus fruits makes the perfect complement to the savory wraps, balancing the richness with some sweetness.

Additional Tips

• Meal Prep: These wraps are perfect for meal prepping. Simply cook the chicken and prep the ingredients ahead of time, then assemble the wraps when you’re ready to eat.
• Make It Spicy: Add a little kick to your wraps by drizzling some hot sauce or adding chili flakes to the pesto sauce.
• Vegan Version: For a plant-based version, replace the chicken with grilled portobello mushrooms or a hearty veggie mix like roasted eggplant or cauliflower.
• Use Whole Wheat Tortillas: For a healthier twist, opt for whole wheat or low-carb tortillas. They add extra fiber and nutrients to the meal.

FAQ Section

Q1: Can I use rotisserie chicken instead of grilled chicken?
A1: Absolutely! Rotisserie chicken is a great shortcut and adds tons of flavor. Just shred the chicken and toss it with a little pesto before assembling the wraps.

Q2: Can I make the pesto ahead of time?
A2: Yes! You can make the pesto ahead of time and store it in an airtight container in the fridge for up to a week. It’s a great time-saver!

Q3: Can I use a different protein in these wraps?
A3: Yes! You can swap the chicken for grilled shrimp, turkey, or even a vegetarian protein like chickpeas or tofu for a different take.

Q4: Can I make these wraps gluten-free?
A4: Yes! Simply use gluten-free tortillas to make these wraps suitable for anyone with dietary restrictions.

Q5: How can I make the wraps more filling?
A5: Add more protein, like a hard-boiled egg or extra chicken, or include a serving of quinoa or couscous for an added texture and boost.

Q6: Can I freeze these wraps?
A6: These wraps are best served fresh, but you can freeze the chicken and pesto mixture separately, and then assemble the wraps when you’re ready to eat.

Q7: What other vegetables can I add to these wraps?
A7: You can add cucumbers, shredded carrots, bell peppers, or even some pickled red onions for extra crunch and flavor.

Q8: Can I use a different type of sauce instead of pesto?
A8: Sure! You can try using hummus, tzatziki, or a creamy ranch dressing as a flavorful alternative to pesto.

Q9: How long do these wraps last in the fridge?
A9: These wraps can be stored in the fridge for up to 2 days. If you’re meal prepping, just be sure to store them in an airtight container to keep the wraps fresh.

Q10: Can I serve these wraps with a dipping sauce?
A10: Yes! A side of ranch dressing, garlic aioli, or even a balsamic glaze would complement the wraps perfectly.

Conclusion

These Pesto Chicken and Avocado Salad Wraps are a delicious and easy way to enjoy a healthy, flavor-packed meal. Whether you’re looking for a quick lunch or an impressive appetizer, these wraps will satisfy your cravings and leave you feeling refreshed. Give them a try, and they’ll quickly become a go-to recipe in your kitchen!

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