Pineapple Chicken and Rice 🍍

Introduction

There’s something irresistibly delightful about the combination of sweet pineapple and savory chicken, especially when it’s served over a bed of fluffy jasmine rice. This Pineapple Chicken and Rice recipe has quickly become a family favorite in our household. The first time I made it, the enticing aroma wafting through the kitchen drew everyone in, and they couldn’t wait to dig in. The balance of flavors and textures—from the juicy chicken to the sweet pineapple and crunchy bell peppers—creates a dish that is not only delicious but also visually appealing. My family loved it so much that I found myself making it weekly, with each member eagerly requesting their own serving. If you’re looking for a quick, healthy, and satisfying meal, this dish is sure to impress!

Ingredients

• 1 pound chicken breast, cubed
• 1 cup pineapple, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup jasmine rice
• 2 cups chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 1/4 cup green onions, sliced
• 1 tablespoon sesame seeds

Instructions

1. Cook the Chicken:

• In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast and cook until golden brown and cooked through, approximately 5-7 minutes. Once cooked, remove the chicken from the skillet and set it aside.

1. Sauté the Vegetables:

• In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened, about 3-4 minutes.

1. Add Pineapple:

• Stir in the cubed pineapple and cook for an additional 2 minutes, allowing the flavors to meld together.

1. Combine Ingredients:

• Add the jasmine rice to the skillet, followed by the chicken broth, soy sauce, grated ginger, salt, and pepper. Stir well and bring the mixture to a boil.

1. Cook the Rice:

• Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes, or until the rice is cooked through and has absorbed the liquid.

1. Finish the Dish:

• Return the cooked chicken to the skillet, mixing it in thoroughly. Heat through for an additional 2-3 minutes.

1. Serve:

• Garnish your dish with sliced green onions and sesame seeds before serving.

Nutrition Facts

• Servings: 4
• Calories per Serving: 350 kcal
• Total Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 70mg
• Sodium: 500mg
• Carbohydrates: 40g
• Fiber: 2g
• Sugar: 4g
• Protein: 24g

Preparation Time

• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

How to Serve

• Serve the pineapple chicken and rice warm.
• Garnish with:
• Sliced green onions
• Sesame seeds
• Accompany with:
• A side salad for added freshness
• Soy sauce for an extra flavor boost

Additional Tips

1. Use Fresh Pineapple: For the best flavor, opt for fresh pineapple instead of canned, if possible.
2. Adjust Sweetness: If you prefer a sweeter dish, add a bit more pineapple or a splash of teriyaki sauce.
3. Make It Spicy: For a kick, incorporate some red pepper flakes or diced jalapeños.
4. Use Brown Rice: Substitute jasmine rice for brown rice for a healthier option, but adjust the cooking time as needed.
5. Meal Prep Friendly: This dish is great for meal prep; just store it in airtight containers for up to four days in the fridge.

Recipe Variations

• Tropical Chicken: Add other tropical fruits like mango or coconut for a variation in flavor.
• Vegetarian Version: Substitute chicken with tofu or chickpeas for a plant-based option.
• One-Pan Meal: Cook everything in a Dutch oven for easier cleanup.

Serving Suggestions

• Pair with a light cucumber salad or steamed broccoli for a balanced meal.
• Serve with a side of garlic bread for a comforting touch.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: This dish can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the skillet or microwave.

FAQ Section

1. Can I use frozen chicken?

• Yes, just ensure it’s fully thawed before cooking.

1. What if I don’t have jasmine rice?

• You can substitute it with basmati or long-grain white rice.

1. Can I add other vegetables?

• Absolutely! Broccoli, snap peas, or carrots would be great additions.

1. How do I make it gluten-free?

• Use gluten-free soy sauce or tamari.

1. Is this dish spicy?

• It’s not spicy as written, but you can easily add heat if desired.

1. Can I prepare this dish in advance?

• Yes, you can prepare everything a day in advance and just heat it up before serving.

1. What can I use instead of chicken broth?

• Vegetable broth or water can be used, but chicken broth enhances the flavor.

1. How can I make this dish lower in calories?

• Use less oil and leaner cuts of chicken, and reduce the amount of rice.

1. Can I add nuts for crunch?

• Yes! Chopped cashews or almonds would add a nice crunch.

1. What do I do with leftovers?

• Reheat and enjoy as a quick lunch or dinner!

Conclusion

Pineapple Chicken and Rice is not only a quick and easy dish to prepare, but it also delivers a delightful combination of flavors that will leave your family asking for seconds. The harmony of sweet and savory, combined with the fluffy rice, makes for a satisfying meal that can easily be adapted to fit your taste preferences. Whether you’re hosting a dinner party or looking for a simple weeknight meal, this recipe is sure to impress. So gather your ingredients, whip up this delicious dish, and enjoy a taste of tropical goodness right in your kitchen!

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