Introduction
This Pineapple Chicken and Rice dish has quickly become a favorite in our household. The sweet and savory combination of flavors, coupled with the bright colors of the ingredients, makes it not only a delight to eat but also a feast for the eyes. My family loves how the tender chicken blends beautifully with the juicy pineapple, while the jasmine rice soaks up all the delicious flavors. Itās a quick meal that satisfies everyone, from my adventurous eaters to my picky ones. After the first bite, we all agreed it would be a regular on our dinner rotation!
Ingredients
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken and cook until golden brown and cooked through, about 6-8 minutes. Once done, remove the chicken from the skillet and set aside.
- SautƩ the Vegetables: In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Cook for about 3-4 minutes, or until the vegetables are softened.
- Add Pineapple: Stir in the cubed pineapple and cook for an additional 2 minutes, allowing the flavors to meld.
- Prepare the Rice: Add the jasmine rice to the skillet, followed by the chicken broth, soy sauce, grated ginger, salt, and pepper. Bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes, or until the rice is cooked through and has absorbed the liquid.
- Combine: Return the cooked chicken to the skillet, mix everything well, and heat through for a couple of minutes.
- Serve: Garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
- Servings: 4 servings
- Calories per serving: 350 kcal
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
How to Serve
- Serve hot, directly from the skillet.
- Garnish with green onions and sesame seeds.
- Pair with a side of steamed vegetables or a fresh salad.
- Consider serving with extra soy sauce or a sprinkle of chili flakes for those who like it spicy.
- Enjoy with a refreshing drink, such as iced tea or lemonade.
Additional Tips
- Marinate the Chicken: For extra flavor, marinate the chicken in soy sauce and ginger for about 30 minutes before cooking.
- Use Fresh Pineapple: Fresh pineapple offers a sweeter, more vibrant flavor compared to canned.
- Adjust Spice Levels: Add crushed red pepper flakes if you prefer a spicier dish.
- Vegetable Variations: Feel free to add other vegetables like peas, carrots, or broccoli for added nutrition and color.
- Rice Substitutes: If jasmine rice isnāt available, brown rice or basmati rice can work well, but adjust the cooking time and liquid accordingly.
Recipe Variations
- Pineapple Chicken Stir-Fry: Use the same ingredients but stir-fry everything in a wok for a quicker, crispy texture.
- Coconut Pineapple Chicken: Substitute half of the chicken broth with coconut milk for a tropical twist.
- Grilled Chicken: Grill the chicken breast instead of sautƩing for a smoky flavor, and serve it over the pineapple rice.
- Vegetarian Option: Replace chicken with tofu or chickpeas for a delicious vegetarian meal.
- Sweet and Sour Version: Add bell pepper and carrot slices and toss them in a sweet and sour sauce for a different flavor profile.
Serving Suggestions
- With Rice: Serve the dish over additional jasmine rice for those who want more.
- With Noodles: For a change, serve over rice noodles for a different texture.
- On a Bed of Greens: Place the chicken and rice mixture over a bed of mixed greens for a fresh salad twist.
- With Fruit Salsa: A mango or pineapple salsa on the side can add a refreshing element to the dish.
Freezing and Storage
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: To freeze, portion out the cooled dish in freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat in the microwave or on the stove with a splash of chicken broth to prevent drying out.
FAQ Section
- Can I use frozen chicken?
- Yes, but ensure itās completely thawed before cooking for even cooking.
- What can I substitute for jasmine rice?
- Basmati rice, brown rice, or even quinoa are good alternatives.
- Can I make this dish vegetarian?
- Absolutely! Substitute the chicken with tofu or chickpeas.
- How can I make this dish spicier?
- Add crushed red pepper flakes or sriracha sauce during cooking.
- What if I donāt have fresh pineapple?
- Canned pineapple works, but drain it well to avoid excess moisture.
- Can I add other vegetables?
- Yes! Broccoli, peas, or snap peas are great additions.
- How do I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
- Is this dish gluten-free?
- Use gluten-free soy sauce to make it gluten-free.
- Can I prepare this ahead of time?
- You can prep the ingredients in advance, but itās best cooked fresh for best flavor.
- What pairs well with Pineapple Chicken and Rice?
- A side of steamed vegetables or a light salad complements the dish nicely.
Conclusion
Pineapple Chicken and Rice is a vibrant, flavorful dish that brings a taste of the tropics to your table. Itās perfect for busy weeknights or for impressing guests at a dinner party. The combination of tender chicken, sweet pineapple, and fluffy jasmine rice creates a harmonious blend of flavors that everyone will love. With its easy preparation and flexibility in ingredients, this dish is sure to become a staple in your kitchen. Try it out today, and enjoy a delightful culinary experience!
PrintPineapple Chicken and Rice šš
- Total Time: 40 minutes
- Yield: 4 Serving 1x
- Diet: Gluten Free
Description
A delightful combination of tender chicken, juicy pineapple, and fluffy jasmine rice, this Pineapple Chicken and Rice dish is a perfect blend of sweet and savory flavors that your family will love. Quick to prepare and packed with nutrients, it makes a great weeknight dinner.
Ingredients
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden brown and cooked through. Remove the chicken and set aside.
- In the same skillet, add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.
- Add the pineapple and cook for an additional 2 minutes.
- Stir in the jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.
- Return the chicken to the skillet, mix well, and heat through.
- Serve garnished with green onions and sesame seeds.
Notes
- For extra flavor, consider marinating the chicken in soy sauce and ginger for 30 minutes before cooking.
- Feel free to add other vegetables such as peas or carrots for added nutrition.
- Prep Time: 10 mins
- Cook Time: 30 minutes
- Category: main course
- Method: Skillet
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg