Description
A vibrant Poke-Inspired Salad Bowl featuring fresh tuna, crisp vegetables, and a tangy soy-sesame dressing. A healthy and refreshing meal perfect for seafood lovers.
Ingredients
Scale
- 8 oz fresh sushi-grade tuna, diced
- 2 cups mixed salad greens
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 1/4 cup edamame, shelled and cooked
- 1/4 avocado, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 teaspoon toasted sesame seeds
- Optional: sliced green onions and seaweed flakes for garnish
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and grated ginger to make the dressing.
- Place diced tuna in a medium bowl and toss with half of the dressing. Let marinate for 10 minutes.
- In serving bowls, arrange salad greens, shredded carrots, cucumber slices, edamame, and avocado.
- Top with marinated tuna.
- Drizzle remaining dressing over the salad bowls.
- Sprinkle with toasted sesame seeds and garnish with green onions and seaweed flakes if desired.
- Serve immediately.
Notes
- Use fresh sushi-grade tuna for the best flavor and safety.
- Substitute tuna with cooked shrimp or tofu for variation.
- For extra crunch, add sliced radishes or crispy wonton strips.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook, Marinating
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 45 mg