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Pumpkin Chili Recipe


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 8 serving 1x
  • Diet: Gluten Free

Description

This hearty Pumpkin Chili combines lean turkey and chicken sausage with pumpkin puree and beans, creating a deliciously comforting dish perfect for chilly evenings. Packed with flavor and nutrition, it’s an excellent option for gatherings or family dinners.


Ingredients

Scale
  • 1.3 lbs ground turkey (extra lean)
  • 6 small links (9oz) chicken maple sausage
  • 1 sweet onion, chopped
  • 3 cloves of garlic, minced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 (15.5oz) can cannellini beans, drained and rinsed
  • 1 (15.5oz) can red kidney beans
  • 1 (29oz) can pumpkin purée
  • 1 (28oz) can diced tomatoes
  • 1 (12 fl. oz) bottle pumpkin beer
  • 1/2 cup chicken broth
  • 2 tbsp chili powder
  • 1 tsp oregano
  • 1 tsp cumin
  • 2 tsp brown sugar
  • 1/2 tsp cayenne pepper (optional)
  • 4 tbsp olive oil
  • Sea salt and pepper to taste

For Garnish:

  • Sour cream
  • Grated cheddar cheese
  • Green onions, sliced

Instructions

  • Thinly slice the sausages or remove from casing. Set aside with the ground turkey.
  • In a large pot, heat 2 tbsp olive oil and sauté the garlic and onion until translucent. Add bell peppers and sauté for 5 minutes. Set aside.
  • In the same pot, add 2 more tbsp olive oil and brown the ground turkey and sausage for about 10 minutes. Season with salt and pepper.
  • Add the reserved vegetables back to the pot. Stir in diced tomatoes, pumpkin purée, beans, and all spices. Add pumpkin beer and chicken broth. Stir well.
  • Lower heat to low and simmer for 1.5 to 2 hours, stirring occasionally. Adjust seasoning if needed.
  • Serve with grated cheddar cheese, sliced green onions, and a dollop of sour cream.

Notes

To make vegetarian, omit meat and use vegetable broth instead.

  • Prep Time: 15 minutes
  • Cook Time: 1.5 to 2 hours
  • Category: main course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg