Description
This Pumpkin Curry combines the gentle sweetness of pumpkin with the warmth of curry spices, creating a dish that is both hearty and soothing. It’s perfect for a comforting weeknight dinner or a meal with friends.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree (or 2 cups fresh pumpkin, cubed)
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 tablespoon curry powder (adjust to taste)
- 1 teaspoon ground cumin
- ½ teaspoon turmeric
- ½ teaspoon ground cinnamon
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach (optional)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Rice or naan, for serving
Instructions
- Sauté Aromatics: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and minced ginger. Cook until the onions become soft and translucent, about 5 minutes.
- Add Spices: Stir in the curry powder, ground cumin, turmeric, and ground cinnamon. Let the spices cook for about 1 minute until they become fragrant.
- Pumpkin and Liquids: Add the pumpkin puree (or cubed fresh pumpkin if using), vegetable broth, and coconut milk. Stir well to combine, then bring the mixture to a gentle simmer.
- Simmer: Allow the curry to simmer on low heat for about 15-20 minutes, or until the flavors meld and the pumpkin is soft (if using fresh pumpkin).
- Chickpeas and Spinach: Stir in the chickpeas and fresh spinach (if using). Simmer for an additional 5 minutes until the spinach has wilted and everything is heated through.
- Season and Serve: Season the curry with salt and pepper to taste. Serve warm, garnished with fresh cilantro, over rice or with naan.
Notes
For a spicier version, add a pinch of red pepper flakes or a chopped chili pepper. You can also include tofu or chicken for additional protein. If you prefer a thicker curry, let it simmer longer or blend part of the curry.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: indian
Nutrition
- Serving Size: 1 serving
- Calories: 335 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg