Pumpkin Curry with Rice: A Cozy, Flavorful Meal

Introduction:

Pumpkin Curry with Rice is a comforting dish that combines the sweet and savory flavors of pumpkin with aromatic spices. This hearty curry is perfect for a cozy dinner and pairs beautifully with fluffy basmati or jasmine rice. Whether you’re cooking for yourself or for friends, this dish is sure to satisfy and warm you up.

Ingredients

  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1-2 tbsp curry powder (adjust to taste)
  • ½ tsp turmeric powder
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth or water
  • 1 small sugar pumpkin (or 3 cups pumpkin chunks), peeled, seeded, and cut into cubes
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) chickpeas, drained and rinsed
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground cinnamon (optional, for a warming flavor)
  • Salt and pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)
  • Cooked basmati or jasmine rice, for serving

Directions

  1. Cook the Rice:
    • Rinse 1 cup of basmati or jasmine rice under cold water until the water runs clear.
    • In a pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
  2. Sauté the Aromatics:
    • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
  3. Add the Spices:
    • Stir in the curry powder, turmeric, cumin, coriander, and cinnamon (if using). Cook the spices for about 1 minute to toast them and bring out their flavors.
  4. Add Pumpkin and Liquid:
    • Add the pumpkin cubes, diced tomatoes (with juice), coconut milk, and vegetable broth. Stir everything together and bring the mixture to a gentle simmer.
  5. Cook the Curry:
    • Cover the pot and simmer the curry for 15-20 minutes, stirring occasionally, until the pumpkin is tender and the flavors meld together.
  6. Add Chickpeas:
    • Stir in the chickpeas and let the curry simmer for another 5-7 minutes until the chickpeas are warmed through. Season with salt, pepper, and lime juice to taste.
  7. Serve:
    • Serve the pumpkin curry over the cooked rice. Garnish with fresh cilantro, if desired, and enjoy!

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Variations

  • Spicy Version: Add a chopped chili pepper or a pinch of red pepper flakes to the spices for extra heat.
  • Protein Addition: For a protein boost, include tofu or chicken in the curry.
  • Vegetable Additions: Add other vegetables like bell peppers, carrots, or sweet potatoes for added texture and nutrition.

Storage and Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Reheat in a pot over medium heat, stirring occasionally. Add a splash of water or broth if the curry thickens too much.

10 FAQs

  1. Can I use fresh pumpkin instead of canned? Yes, fresh pumpkin can be used. Just peel, seed, and cube it before cooking.
  2. Is this curry suitable for vegans? Yes, this recipe is vegan-friendly.
  3. Can I freeze this curry? Yes, it can be frozen. Store it in a freezer-safe container for up to 3 months.
  4. What can I use instead of coconut milk? You can use almond milk, soy milk, or another non-dairy milk, though the flavor will vary.
  5. Can I use other types of rice? Yes, you can use other types of rice, such as jasmine or brown rice, though the cooking time may vary.
  6. How can I make this curry spicier? Add extra curry powder, a chopped chili, or red pepper flakes to increase the heat.
  7. Can I add more vegetables to this recipe? Yes, you can add vegetables like bell peppers, carrots, or peas for additional flavor and nutrition.
  8. How do I know when the pumpkin is done? The pumpkin is done when it is tender and easily pierced with a fork.
  9. Can I make this curry ahead of time? Yes, you can make it ahead. The flavors may develop more as it sits.
  10. What can I serve with this curry? Serve it with rice, naan, or a side of steamed vegetables.

Conclusion

Pumpkin Curry with Rice is a delightful and nourishing meal that combines the sweet richness of pumpkin with savory spices. It’s perfect for a cozy dinner and easy to adapt to your taste preferences. Whether you’re cooking for yourself or sharing with friends, this curry is sure to bring comfort and satisfaction to your table. Enjoy the warmth and flavor of this comforting dish!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Curry with Rice: A Cozy, Flavorful Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: khaoula belabess
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Pumpkin Curry with Rice is a comforting dish that blends the sweetness of pumpkin with aromatic curry spices. Served over fluffy basmati or jasmine rice, this hearty meal is perfect for a cozy dinner and is easily adaptable for different tastes and dietary preferences.


Ingredients

Scale
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 12 tbsp curry powder (adjust to taste)
  • ½ tsp turmeric powder
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth or water
  • 1 small sugar pumpkin (or 3 cups pumpkin chunks), peeled, seeded, and cut into cubes
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) chickpeas, drained and rinsed
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground cinnamon (optional, for a warming flavor)
  • Salt and pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)
  • Cooked basmati or jasmine rice, for serving

Instructions

  • Cook the Rice: Rinse 1 cup of basmati or jasmine rice under cold water until the water runs clear. Combine rice with 2 cups of water and a pinch of salt in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
  • Sauté the Aromatics: Heat the oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
  • Add the Spices: Stir in the curry powder, turmeric, cumin, coriander, and cinnamon (if using). Cook the spices for about 1 minute to toast them and bring out their flavors.
  • Add Pumpkin and Liquid: Add the pumpkin cubes, diced tomatoes (with juice), coconut milk, and vegetable broth. Stir everything together and bring the mixture to a gentle simmer.
  • Cook the Curry: Cover the pot and simmer the curry for 15-20 minutes, stirring occasionally, until the pumpkin is tender and the flavors meld together.
  • Add Chickpeas: Stir in the chickpeas and let the curry simmer for another 5-7 minutes until the chickpeas are warmed through. Season with salt, pepper, and lime juice to taste.
  • Serve: Serve the pumpkin curry over the cooked rice. Garnish with fresh cilantro, if desired, and enjoy!

Notes

For added heat, consider adding chili flakes or a chopped chili pepper. If you prefer a thicker curry, let it simmer longer or blend part of the curry. Fresh cilantro adds a nice touch of freshness but is optional.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing, Simmering
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 370 kcal
  • Sugar: 10g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 16g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star