Pumpkin Pie Overnight Oats

Introduction

Start your day with the comforting flavors of pumpkin pie in this easy overnight oats recipe. Creamy, nutritious, and packed with seasonal spices, these oats are perfect for a quick breakfast or snack.

Ingredients

1/2 cup canned pumpkin puree
1/2 cup rolled oats
1/2 cup milk (dairy, almond, or oat milk)
1/4 cup plain Greek yogurt (optional)
1-2 tablespoons maple syrup or honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Optional Toppings:
Chopped nuts
Dried cranberries
Chia seeds
Whipped cream

Directions

1. Combine the Ingredients:
   In a medium-sized bowl or jar, combine the pumpkin puree, rolled oats, milk, Greek yogurt (if using), maple syrup, and spices (cinnamon, nutmeg, ginger, cloves). Add vanilla extract and a pinch of salt. Stir well to ensure everything is fully mixed.
2. Chill Overnight:
   Cover the bowl or jar with plastic wrap or a lid and refrigerate for at least 4 hours, ideally overnight, allowing the oats to soften and absorb all the flavors.
3. Serve:
   In the morning, give the oats a stir. If the mixture has thickened too much, add a splash of milk to reach your desired consistency.
4. Enjoy:
   Serve chilled, or microwave the oats for 1-2 minutes if you prefer a warm breakfast. Top with chopped nuts, chia seeds, dried cranberries, or a dollop of whipped cream for extra flavor and texture.

Servings and Timing

This recipe serves 2 and takes about 10 minutes to prepare, plus chilling time.

Variations

• For a vegan option, omit the Greek yogurt or substitute with a plant-based yogurt.
• Add protein powder for an extra boost.
• Experiment with different spices like cardamom or allspice for varied flavors.

Storage/Reheating

Store leftovers in the refrigerator for up to 3 days. You can enjoy them cold or warm them up in the microwave for 1-2 minutes.

10 FAQs

1. Can I use fresh pumpkin instead of canned?
   Yes, just make sure to cook and puree the pumpkin first.
2. Is this recipe gluten-free?
   Yes, as long as you use certified gluten-free oats.
3. How long do overnight oats last?
   They can be stored in the fridge for up to 3 days.
4. Can I skip the Greek yogurt?
   Yes, it’s optional but adds creaminess and protein.
5. What type of milk works best?
   Any milk works well—dairy, almond, oat, or soy.
6. Can I sweeten it differently?
   Yes, you can use agave syrup or stevia as alternatives.
7. What if the oats are too thick?
   Add a splash of milk to adjust the consistency.
8. Can I add fruit to the oats?
   Absolutely! Try adding bananas, apples, or raisins.
9. Is this a good meal prep option?
   Yes, it’s perfect for preparing ahead of time for busy mornings.
10. Can I eat these oats warm?
    Yes, simply microwave for 1-2 minutes before serving.

Conclusion

Pumpkin pie overnight oats are a delightful and nutritious way to enjoy the flavors of fall. With minimal preparation and endless customization options, this recipe makes a perfect breakfast or snack that can be enjoyed any time of the day. Give it a try and savor the seasonal goodness!

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