Quick & Easy Teriyaki Chicken

Introduction

Finding a go-to recipe that balances simplicity and flavor can be a challenge, especially during busy weeknights. However, I discovered a gem with this Quick & Easy Teriyaki Chicken recipe. It’s become a favorite in our home, not just for its delicious taste but also for its speed and ease. In just 15 minutes, we can sit down to a satisfying meal that leaves everyone happy. My family loves the sweet and savory sauce, and it pairs beautifully with rice or veggies. It’s a perfect way to bring a taste of Asian cuisine to our table without the fuss!

Ingredients

• 1 ½ lbs. boneless, skinless chicken breasts, cut into 1-inch cubes
• Salt and black pepper, to taste
• 2 teaspoons extra-virgin olive oil

For the Sauce:

• 1 cup water
• ¼ cup low-sodium soy sauce
• 2 tablespoons light brown sugar
• 1 tablespoon honey (or more brown sugar)
• 1 clove garlic, minced
• 1 teaspoon grated fresh ginger (or substitute with ¼ teaspoon ground ginger)

For the Cornstarch Slurry:

• 2 tablespoons cornstarch
• ¼ cup cold water

Instructions

1. Season the Chicken:

• Begin by seasoning the cubed chicken with salt and black pepper to taste. This adds flavor to the chicken before cooking.

1. Cook the Chicken:

• Heat 2 teaspoons of extra-virgin olive oil in a large skillet over medium-high heat.
• Once the oil is hot, add the chicken pieces in a single layer. Sauté for about 3-4 minutes, then turn the pieces over and cook for another 3-4 minutes, until the chicken is nearly cooked through and golden brown.

1. Prepare the Sauce:

• While the chicken is cooking, combine 1 cup of water, ¼ cup low-sodium soy sauce, 2 tablespoons light brown sugar, 1 tablespoon honey, 1 clove minced garlic, and 1 teaspoon grated fresh ginger in a small saucepan over medium heat.
• Heat and whisk until the sugar is dissolved, about 1 minute.

1. Thicken the Sauce:

• In a small bowl, mix 2 tablespoons cornstarch with ¼ cup cold water to create a slurry.
• Add the cornstarch slurry to the saucepan with the sauce, whisking it in. Heat the mixture over medium until it thickens, about 5-6 minutes.

1. Combine Chicken and Sauce:

• Pour the thickened sauce over the cooked chicken in the skillet. Cook for an additional 2-3 minutes, stirring to coat the chicken in the sauce until it is fully cooked through and the sauce is reduced.

1. Serve:

• Serve the teriyaki chicken hot, drizzled with any extra sauce. Enjoy this flavorful dish with your favorite sides!

Nutrition Facts

• Servings: 4
• Calories per Serving: Approximately 320
• Total Fat: 7g
• Saturated Fat: 1.5g
• Cholesterol: 85mg
• Sodium: 800mg
• Total Carbohydrates: 30g
• Dietary Fiber: 0g
• Sugars: 8g
• Protein: 36g

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

How to Serve

• Serve with:
• Steamed white or brown rice
• Quinoa for a healthier option
• Stir-fried vegetables (broccoli, bell peppers, snap peas)
• A side salad for freshness
• Garnishes:
• Sliced green onions
• Sesame seeds
• Fresh cilantro
• Lime wedges for a zesty touch

Additional Tips

1. Chicken Alternatives: You can substitute chicken breasts with thighs or shrimp for a different protein option.
2. Make it Spicy: Add red pepper flakes or Sriracha to the sauce for a spicy kick.
3. Meal Prep: This dish is perfect for meal prep. Cook the chicken and sauce ahead of time, store in containers, and reheat when ready to eat.
4. Add Veggies: Toss in some broccoli or snap peas during the last few minutes of cooking for added nutrition and color.
5. Use Leftovers: Any leftover teriyaki chicken can be used in salads, wraps, or grain bowls for a quick lunch option.

Recipe Variations

• Honey Garlic Chicken: Substitute the teriyaki sauce with a honey garlic sauce made with honey, soy sauce, and garlic for a sweet and savory flavor.
• Teriyaki Tofu: For a vegetarian option, replace the chicken with cubed firm tofu, following the same cooking instructions.
• Pineapple Teriyaki Chicken: Add pineapple chunks to the sauce for a tropical twist that pairs beautifully with the savory chicken.
• Vegetable Stir-Fry: Make it a complete meal by adding mixed vegetables to the skillet during the last few minutes of cooking.

Serving Suggestions

• For Dinner Parties: Serve with sushi rolls and miso soup to create a delightful Asian-themed dinner.
• Lunch Boxes: Pack the teriyaki chicken with rice and vegetables for a delicious and nutritious lunch option.
• Game Day: Serve as a finger food in a wrap or lettuce cups for an easy appetizer during game day.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: To freeze, allow the teriyaki chicken to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months.
• Reheating: To reheat, thaw overnight in the refrigerator and warm in a skillet or microwave until heated through.

FAQ Section

1. Can I use frozen chicken?
   Yes, but make sure to thaw it completely before cooking.
2. What can I substitute for honey?
   You can use agave syrup or more brown sugar as a substitute.
3. How do I make it gluten-free?
   Use gluten-free soy sauce or tamari in place of regular soy sauce.
4. Can I make this in advance?
   Yes, you can prepare the chicken and sauce ahead of time and store them separately until ready to cook.
5. How can I make the sauce thicker?
   You can add more cornstarch to the slurry if you prefer a thicker sauce.
6. Is this recipe spicy?
   No, it is not spicy, but you can add red pepper flakes for heat.
7. Can I use this sauce for other proteins?
   Absolutely! This sauce works well with beef, pork, or seafood.
8. What should I serve with teriyaki chicken?
   Serve with rice, vegetables, or noodles for a complete meal.
9. Can I omit the sugar?
   You can reduce the sugar, but it will alter the sweetness of the sauce.
10. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Conclusion

Quick & Easy Teriyaki Chicken is a weeknight hero in our home, bringing together convenience and deliciousness in a matter of minutes. With its flavorful sauce and tender chicken, it’s a dish that pleases both kids and adults alike. Whether you’re looking for a fast family dinner or a meal prep option, this recipe checks all the boxes. The possibilities for serving and adapting are endless, making it a versatile addition to any meal rotation. Give it a try, and I promise it will quickly become a staple in your kitchen!

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