Quick High Protein Waffles

Who says waffles can’t be both delicious and nutritious? These Quick High Protein Waffles are the perfect balance of fluffy, crispy goodness with a protein-packed twist. Whether you’re fueling up for a busy day, looking for a post-workout snack, or just craving a hearty breakfast, these waffles will hit the spot! The best part? They’re quick and easy to make, so you can have a wholesome breakfast on the table in no time. Trust me, once you try them, you’ll never go back to regular waffles again.

Why You’ll Love Quick High Protein Waffles

Quick & Easy:

These waffles are so simple to make that you’ll wonder why you didn’t start making them sooner. With just a few ingredients and a waffle iron, you can have breakfast ready in under 15 minutes!

Packed with Protein:

Forget sugary syrups and empty carbs—these waffles are packed with protein to keep you feeling full and energized. They’re a great way to start the day, especially if you’re looking for a nutritious breakfast that doesn’t compromise on flavor.

Customizable:

Add your favorite toppings, mix-ins, or swap out ingredients based on your preferences. You can throw in some berries, chocolate chips, or even a drizzle of honey or peanut butter for an extra boost of flavor.

Healthy and Filling:

Made with whole ingredients like oats, eggs, and protein powder, these waffles are filling without being heavy, making them the perfect way to fuel up without overindulging.

Ingredients in Quick High Protein Waffles

These ingredients come together to make a delicious, protein-packed breakfast that’s as satisfying as it is easy to make.

For the Waffles:

• Oats: A great source of fiber and complex carbs, oats make up the base of these waffles and give them a hearty texture.
• Protein Powder: The key to making these waffles high-protein! Use your favorite flavor—vanilla or chocolate works great, or go for an unflavored option to keep it neutral.
• Eggs: Provide structure, moisture, and that rich, satisfying texture that makes waffles so delicious.
• Baking Powder: Helps the waffles rise and become fluffy.
• Almond Milk (or your milk of choice): Adds a creamy base to the batter without being too heavy.
• Vanilla Extract: A little splash of vanilla adds a nice flavor boost.
• Coconut Oil (or butter): For a little fat and flavor to make the waffles crisp up perfectly.
• Salt: Just a pinch to bring everything together.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Step 1: Preheat Your Waffle Iron

Start by preheating your waffle iron. This ensures that your waffles cook evenly and get that perfect crispy texture.

Step 2: Make the Waffle Batter

In a large bowl, whisk together the oats, protein powder, baking powder, and salt. Add the eggs, almond milk, vanilla extract, and melted coconut oil. Stir everything together until the batter is smooth and well combined. If the batter is too thick, add a little extra milk to loosen it up.

Step 3: Cook the Waffles

Lightly grease your waffle iron with cooking spray or a little more coconut oil. Pour enough batter into the waffle iron to cover the surface (this will vary depending on your waffle maker’s size). Close the waffle iron and cook for about 3-4 minutes or until golden brown and crispy. Repeat with the remaining batter.

Step 4: Serve and Enjoy!

Serve your protein-packed waffles hot off the press with your favorite toppings! Try fresh fruit, a drizzle of maple syrup, nut butter, or yogurt for an extra indulgent treat.

Nutrition Facts

Servings: 4
Calories per serving: 180
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 120mg
Sodium: 170mg
Total Carbohydrate: 18g
Dietary Fiber: 3g
Sugars: 2g
Protein: 15g
Vitamin A: 6%
Vitamin C: 0%
Calcium: 10%
Iron: 10%

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

How to Serve Quick High Protein Waffles

Toppings Galore:

• Fresh Berries: Strawberries, blueberries, or raspberries add a refreshing touch to your waffles and give you an extra boost of antioxidants.
• Nut Butters: Almond butter, peanut butter, or cashew butter make the waffles even more indulgent and add healthy fats and protein.
• Greek Yogurt: A dollop of Greek yogurt adds creaminess and extra protein.
• Maple Syrup: A little drizzle of maple syrup balances the waffles with just the right amount of sweetness.
• Chopped Nuts: Walnuts, almonds, or pecans are perfect for a crunchy topping and provide some extra heart-healthy fats.

Additional Tips

• Protein Powder: You can use any type of protein powder, but keep in mind that flavored powders (like chocolate or vanilla) can add an extra boost of flavor.
• Oats: If you want to make the waffles gluten-free, make sure to use certified gluten-free oats.
• Make It Dairy-Free: Swap the milk for a plant-based milk (like almond milk) and use a dairy-free butter substitute to keep this recipe dairy-free.
• Prep Ahead: You can make the batter the night before, refrigerate it, and cook the waffles in the morning for a super quick breakfast!

FAQ Section

Q1: Can I use regular flour instead of oats?
A1: You can, but the texture will be different. Oats give these waffles a hearty texture, and they also add fiber. If you prefer flour, you might need to adjust the liquid in the batter to get the right consistency.

Q2: Can I make these waffles without protein powder?
A2: You can, but the waffles will be lower in protein. If you skip the protein powder, try adding Greek yogurt or cottage cheese to increase the protein content.

Q3: Can I freeze these waffles?
A3: Yes! These waffles freeze beautifully. Just let them cool completely, then wrap them in plastic wrap and store them in an airtight container or freezer bag for up to 3 months. Reheat in the toaster or oven for a quick breakfast!

Q4: Can I use a different type of milk?
A4: Absolutely! You can use any type of milk you prefer, whether it’s dairy milk, almond milk, oat milk, or soy milk.

Q5: How do I know when the waffles are done?
A5: The waffles are done when they’re golden brown and crispy. Most waffle irons have a light that will indicate when they’re ready, but you can also open the waffle iron carefully to check.

Q6: Can I add chocolate chips or other mix-ins to the batter?
A6: Yes, you can! Chocolate chips, chopped nuts, or even dried fruit would be great additions to the batter. Just fold them in gently before cooking the waffles.

Q7: Can I make these waffles in a pancake maker instead of a waffle iron?
A7: Yes! You can make these waffles into pancakes by cooking them on a griddle or in a frying pan. Just pour the batter onto the heated surface and cook until golden brown on each side.

Q8: Can I make these waffles without eggs?
A8: Yes, you can use a flax egg or chia egg as a substitute for the egg in this recipe. Mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for a few minutes to thicken.

Q9: How can I make these waffles lower in sugar?
A9: You can reduce the amount of sugar in the recipe or use a sugar substitute like stevia or monk fruit. You could also skip the syrup and go for fresh fruit or yogurt as toppings.

Q10: How should I store leftover waffles?
A10: Store leftover waffles in an airtight container in the fridge for up to 3 days. Reheat them in the toaster or microwave before serving.

Conclusion

These Quick High Protein Waffles are a game-changer for anyone who loves breakfast but also wants a little extra protein to fuel their day. Whether you’re a busy professional, a fitness enthusiast, or just someone who enjoys a hearty breakfast, these waffles are your go-to option. Fluffy, crispy, and packed with protein, they’ll keep you full and satisfied without the guilt. Try them out, and you might just make them your new breakfast tradition!

Print