Description
These Quick High Protein Waffles are a delicious, nutritious breakfast option that combines the satisfying crunch of waffles with a boost of protein. Perfect for anyone looking to fuel their day with a healthy, high-protein breakfast, these waffles are simple to make and super filling!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites (or 2 large eggs)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon maple syrup (optional for sweetness)
- 1/4 cup water or milk (adjust based on batter consistency)
Instructions
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Blend the ingredients:
- In a blender or food processor, combine the oats, cottage cheese, egg whites, vanilla extract, baking powder, salt, and cinnamon (if using).
- Blend until smooth and creamy, scraping down the sides as necessary. If the batter is too thick, add a little water or milk until the desired consistency is reached.
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Preheat your waffle iron:
- While the batter is blending, preheat your waffle iron according to its instructions. Lightly grease it with cooking spray or a small amount of oil to prevent the waffles from sticking.
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Cook the waffles:
- Pour the batter into the preheated waffle iron (about 1/4 cup for each waffle, depending on your waffle maker size).
- Close the waffle iron and cook for 3-5 minutes, or until the waffles are golden brown and crisp. The cooking time may vary depending on your specific waffle iron, so keep an eye on them.
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Serve:
- Once cooked, remove the waffles and serve immediately. You can top them with fresh fruit, Greek yogurt, a drizzle of maple syrup, or any toppings of your choice.
Notes
- If you prefer thicker waffles, reduce the amount of liquid (water or milk) added to the batter.
- You can easily make this recipe dairy-free by substituting cottage cheese with a dairy-free option like silken tofu and using dairy-free milk.
- For extra protein, consider adding a scoop of your favorite protein powder to the batter.
- Leftover waffles can be stored in the fridge for up to 2 days or frozen for up to a month. Simply reheat them in a toaster or microwave.
- Prep Time: 5 minutes
- Cook Time: 3-5 minutes per waffle
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 130
- Sugar: 3g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg