Description
Ratatouille is a classic French vegetable medley made with layers of zucchini, eggplant, bell peppers, tomatoes, onions, and garlic, gently simmered or baked in olive oil and herbs. This dish is both rustic and elegant, perfect as a main or side and naturally vegan and gluten-free.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small eggplant, diced
- 1 zucchini, sliced into thin rounds
- 1 yellow squash, sliced into thin rounds
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 large ripe tomatoes, chopped (or 1 can crushed tomatoes)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and garlic, and cook until translucent, about 5 minutes.
- Add bell peppers and cook for another 3โ4 minutes until slightly softened.
- Stir in the eggplant and cook for 5โ6 minutes, adding more oil if needed.
- Add zucchini and yellow squash. Sautรฉ for 3โ4 more minutes, then stir in chopped tomatoes (or canned tomatoes), thyme, basil, salt, and pepper.
- Reduce heat to low, cover, and simmer for 20โ25 minutes, stirring occasionally, until all vegetables are tender and flavors meld.
- Uncover and simmer an additional 5โ10 minutes to let excess moisture evaporate if needed. Taste and adjust seasoning.
- Serve warm or at room temperature, garnished with fresh parsley or basil. Great as a side dish, over rice, or with crusty bread.
Notes
- For a visually stunning version, layer thinly sliced vegetables in a spiral pattern and bake.
- Add a splash of balsamic vinegar or red wine for extra depth.
- Ratatouille is even better the next day after flavors deepen.
- Serve with polenta, pasta, or as a topping for grilled meats or tofu.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main or Side
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 8g
- Sodium: 260mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg