Refreshing Greek Cucumber and Tomato Salad

When summer rolls around, I find myself craving fresh, vibrant salads that are not only easy to prepare but also bursting with flavor. One recipe that never fails to impress is the Greek Cucumber and Tomato Salad. This dish has quickly become a family favorite, combining juicy tomatoes, crunchy cucumbers, and creamy feta in a delightful mix. Whether served as a side dish at a barbecue or as a light lunch, this salad is always a hit at our table. The best part? It takes just 25 minutes from start to finish!

Ingredients

• Vegetables:
• 2 pints grape or cherry tomatoes, halved
• 1 English cucumber, cut into small cubes
• Cheese:
• 8 oz feta cheese, cut into cubes
• Herbs:
• 1/4 cup freshly chopped parsley
• Dressing:
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 2 garlic cloves, finely minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Prepare the Ingredients:

• Dice the cucumber, halve the tomatoes, and cube the feta cheese. Chop the parsley finely and mince the garlic.

1. Combine the Base:

• In a large mixing bowl, combine the cucumber, tomato halves, feta cubes, and parsley.

1. Make the Dressing:

• Drizzle the olive oil, red wine vinegar, and minced garlic over the salad mixture.

1. Season:

• Sprinkle with oregano, salt, and black pepper.

1. Toss Gently:

• Gently toss the salad until all ingredients are well coated.

1. Serve:

• Enjoy immediately or refrigerate for later.

Nutrition Facts

• Servings: 8
• Calories per Serving: 157

Preparation Time

• Cooking Time: 10 minutes
• Preparation Time: 15 minutes
• Total Time: 25 minutes

How to Serve

• As a refreshing side dish for grilled meats
• Tossed with leafy greens for a complete meal
• Accompanied by pita bread and hummus for a Mediterranean-inspired lunch
• Chilled as a refreshing snack on hot days
• Served at potlucks or picnics for a crowd-pleasing option

Additional Tips

1. Fresh Ingredients: Use the freshest tomatoes and cucumbers for the best flavor.
2. Marinating Time: Allow the salad to sit for about 15 minutes before serving to let the flavors meld.
3. Herb Variations: Experiment with different herbs like mint or dill for a unique twist.
4. Feta Alternatives: If you prefer a lower-fat option, try reduced-fat feta cheese.
5. Meal Prep: This salad keeps well in the fridge for up to 5 days, making it perfect for meal prep!

Recipe Variations

• Add Olives: Incorporate kalamata olives for an extra briny flavor.
• Include Bell Peppers: Dice some bell peppers for added crunch and sweetness.
• Add Protein: Toss in grilled chicken or chickpeas for a more filling meal.
• Swap Vinegars: Use balsamic vinegar instead of red wine vinegar for a different taste.
• Spice It Up: Add a pinch of red pepper flakes for a bit of heat.

Serving Suggestions

• Pair with grilled chicken skewers for a complete Mediterranean meal.
• Serve alongside pita chips for a crunchy contrast.
• Drizzle with balsamic glaze for added sweetness.
• Incorporate into a wrap with roasted vegetables for a hearty lunch.
• Use as a topping for flatbreads or pizzas.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the fridge for up to 5 days.
• Freezing: It’s not recommended to freeze this salad as the texture of the cucumbers and tomatoes may change upon thawing.

FAQ Section

1. Can I use other types of cheese?
Yes, you can substitute with goat cheese or a sharp cheddar for a different flavor.

2. How do I make it vegan?
Omit the feta cheese or use a plant-based feta alternative.

3. Can I prepare this salad in advance?
Absolutely! Just wait to add the dressing until you’re ready to serve for the freshest taste.

4. What can I serve this salad with?
It pairs well with grilled meats, seafood, or as part of a mezze platter.

5. Is it gluten-free?
Yes, all the ingredients are gluten-free!

6. Can I add other vegetables?
Feel free to add or substitute with bell peppers, radishes, or avocados.

7. How do I store leftovers?
Keep in an airtight container in the refrigerator for up to 5 days.

8. Can I make this salad without vinegar?
Yes, you can substitute lemon juice for vinegar if you prefer a citrusy flavor.

9. What kind of olives work well in this salad?
Kalamata or green olives would be delicious additions.

10. How can I make the salad more filling?
Add cooked quinoa, couscous, or grilled chicken for a heartier dish.

Conclusion

This Greek Cucumber and Tomato Salad is not just a recipe; it’s a celebration of fresh ingredients and simple preparation. Perfect for summer barbecues, family gatherings, or as a quick weeknight side, it’s a versatile dish that everyone will love. With its vibrant colors and refreshing flavors, it’s sure to become a staple in your culinary repertoire. So gather your ingredients, mix up this delightful salad, and enjoy the smiles around your table!

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