Description
Roasted Brussels Sprouts are a simple yet flavorful side dish perfect for any meal. The Brussels sprouts are tossed in olive oil, seasoned with garlic, salt, and pepper, and roasted until crispy on the outside and tender on the inside. Optional balsamic vinegar adds a tangy finish, and toppings like Parmesan, bacon, or nuts can enhance the dish even further.
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced (optional)
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional, for extra flavor)
- Optional toppings: grated Parmesan, crispy bacon, or toasted nuts
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic (if using), salt, and pepper until they are well coated.
- Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization. Roast for 20-25 minutes, shaking the pan halfway through, until the Brussels sprouts are crispy on the outside and tender on the inside.
- Add Balsamic (Optional): If using balsamic vinegar, drizzle it over the roasted Brussels sprouts during the last 5 minutes of roasting for a tangy, caramelized finish.
- Serve: Remove from the oven and serve warm. Optional toppings like grated Parmesan, crispy bacon bits, or toasted nuts can add extra flavor and texture.
Notes
- For extra crispiness, ensure the Brussels sprouts are spread out in a single layer on the baking sheet.
- If adding balsamic vinegar, do so during the last few minutes to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 180mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg