Description
This Roasted Butternut Squash and Chilli Soup combines the sweetness of roasted butternut squash with a kick of chili heat, creating a comforting and satisfying dish. Topped with a swirl of cream or coconut milk, it’s perfect for a cozy fall meal.
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 fresh red chili, deseeded and chopped (adjust to taste for heat)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth (or chicken broth for non-vegetarian)
- 1 tablespoon fresh lemon juice (optional, for added brightness)
- 1/4 cup coconut milk or cream (optional, for extra creaminess)
- Fresh coriander or parsley for garnish (optional)
Instructions
-
Roast the Butternut Squash:
- Preheat your oven to 400°F (200°C).
- Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, stirring once halfway through cooking.
-
Sauté the Vegetables:
- While the squash is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook for 5-7 minutes, or until softened.
- Add the garlic and chopped red chili to the pot, and cook for another minute until fragrant.
- Stir in the ground cumin and smoked paprika, cooking for an additional minute to toast the spices.
-
Combine and Simmer:
- Once the squash is done roasting, add it to the pot with the sautéed onions, garlic, and chili.
- Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 10-15 minutes to let the flavors meld together.
-
Blend the Soup:
- Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. If the soup is too thick, add more broth or water until you reach your desired consistency.
-
Finish the Soup:
- Stir in the fresh lemon juice for a touch of brightness (optional). If you like a creamier soup, swirl in some coconut milk or regular cream.
-
Serve:
- Ladle the soup into bowls, and garnish with fresh coriander or parsley, if desired. Serve with crusty bread or crackers for a complete meal.
Notes
- Chili Heat: Adjust the number of chilies based on your preferred spice level. You can also add chili flakes if you want more heat.
- Vegan Option: The soup is naturally vegan if you use vegetable broth and coconut milk or skip the cream.
- Sweetness Balance: If the soup is too spicy, a drizzle of honey or maple syrup can help balance the heat.
- Storage: This soup can be stored in the fridge for 3-4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup, Vegan, Comfort Food
- Method: Roasting, Sautéing, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 7g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0g