Roasted Cabbage with Creamy Yogurt Sauce

If you’re looking for a veggie side dish that’s easy, flavorful, and a little different from your usual go-tos, let me introduce you to Roasted Cabbage with Creamy Yogurt Sauce. This dish takes cabbage to a whole new level. When roasted, the cabbage gets beautifully caramelized edges, tender insides, and a deep, savory flavor that will make you forget you were ever on the fence about this humble vegetable. Top it off with a smooth, tangy yogurt sauce, and you’ve got yourself a simple but sensational side that everyone will love.

Trust me, this recipe is one you’ll want to keep in your back pocket. It’s the perfect way to enjoy cabbage if you’re looking to mix things up a bit. Plus, it’s super easy to make and pairs with pretty much anything. Ready to roast some cabbage? Let’s get started!

Why You’ll Love Roasted Cabbage with Creamy Yogurt Sauce

Deliciously Crispy: Roasting cabbage brings out its natural sweetness and gives it a crispy, caramelized texture that’s totally addictive.

Super Simple: This recipe uses just a handful of ingredients, making it a breeze to put together. No complicated steps here!

Healthier Side Dish: Packed with nutrients, cabbage is low in calories but high in fiber, vitamins, and antioxidants. Add the creamy yogurt sauce, and you’ve got a dish that’s both satisfying and wholesome.

Versatile: Whether you’re having this as a side for your favorite protein or using it as part of a veggie-heavy meal, this dish is the perfect complement to just about anything on your plate.

Easy to Make Ahead: You can prep and roast the cabbage ahead of time and simply drizzle the yogurt sauce on top when you’re ready to serve. It’s perfect for meal prep or a stress-free dinner party.

Ingredients

Let’s take a look at what you’ll need to make this irresistible roasted cabbage dish:

For the Roasted Cabbage:

  • Cabbage: The star of the show! You’ll want a medium head of green or purple cabbage, sliced into wedges. Roasting it brings out its natural sweetness and creates a wonderful texture.
  • Olive Oil: A good drizzle of olive oil helps the cabbage roast to golden perfection. It also adds a nice richness to balance out the flavors.
  • Salt & Pepper: Just a little salt and freshly cracked black pepper are all you need to season the cabbage and bring out its flavor. Simple, yet effective.
  • Garlic Powder: Adds a savory depth to the roasted cabbage that complements the sweetness beautifully.

For the Creamy Yogurt Sauce:

  • Greek Yogurt: The base of this sauce. It’s thick and creamy, with a tanginess that pairs perfectly with the roasted cabbage.
  • Lemon Juice: A squeeze of fresh lemon juice brightens the sauce and balances out the richness.
  • Garlic: Fresh garlic adds a little punch to the yogurt sauce, giving it extra flavor.
  • Fresh Herbs (optional): Fresh dill or parsley works wonderfully in the sauce, giving it a pop of color and a fresh, herbal note.
  • Salt & Pepper: A little seasoning to taste rounds out the sauce and enhances the other flavors.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to make this delicious Roasted Cabbage with Creamy Yogurt Sauce? Let’s do it!

Step 1: Preheat and Prepare the Cabbage
Preheat your oven to 400°F (200°C). While the oven heats up, slice your cabbage into wedges, keeping the core intact so they stay together while roasting. Arrange the cabbage wedges on a baking sheet in a single layer.

Step 2: Season the Cabbage
Drizzle the cabbage with olive oil and sprinkle with salt, pepper, and garlic powder. Toss everything around a bit to coat the cabbage evenly. You want every edge to get that crispy, roasted goodness!

Step 3: Roast the Cabbage
Pop the baking sheet into the oven and roast the cabbage for 30-35 minutes, flipping halfway through. You’re looking for the edges to turn golden brown and crispy, while the inside remains tender and flavorful. Don’t be afraid of a little char; that’s where the best flavor comes from!

Step 4: Make the Yogurt Sauce
While the cabbage is roasting, make the creamy yogurt sauce. In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, salt, and pepper. If you’re using fresh herbs, stir them in at this point too. Taste the sauce and adjust the seasoning as needed. It should be tangy, creamy, and full of flavor!

Step 5: Serve
Once the cabbage is roasted to perfection, remove it from the oven. Drizzle the creamy yogurt sauce over the top and serve immediately. Garnish with extra fresh herbs if desired, and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: 150
Preparation Time:
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

How to Serve Roasted Cabbage with Creamy Yogurt Sauce

This roasted cabbage pairs perfectly with just about anything. Here are a few serving ideas:

  • Grilled Meats: Serve alongside grilled chicken, steak, or pork chops for a well-rounded meal.
  • Vegetarian Delight: Make it a full vegetarian meal by serving with a hearty grain like quinoa or couscous, along with a side of roasted vegetables.
  • Wrap It Up: Use the cabbage as a filling for wraps or tacos. It’s an unexpected but delicious alternative to lettuce.
  • As a Side Dish: This dish works as a side to almost any main course, from fish to pasta to roasted meats. It’s versatile and will complement a wide variety of flavors.

Additional Tips

  • Prep Ahead: You can slice the cabbage and make the yogurt sauce ahead of time. Just store them separately in the fridge and assemble when ready to serve.
  • Herb Variations: If you don’t have fresh dill or parsley, try basil, cilantro, or thyme for a unique twist on the yogurt sauce.
  • Add Heat: If you like a little heat, sprinkle some red pepper flakes into the yogurt sauce for a spicy kick.
  • Don’t Overcrowd the Pan: Make sure the cabbage wedges have enough space on the baking sheet to roast properly. If you crowd them too much, they’ll steam rather than roast, and you won’t get that crispy edge.
  • Make It Vegan: Use a dairy-free yogurt (such as coconut or almond milk-based yogurt) to make this dish vegan-friendly.

FAQ Section

Q1: Can I use a different type of cabbage?
A1: Yes, you can use purple cabbage for a vibrant twist! The cooking method will be the same, and it will still taste amazing.

Q2: Can I roast the cabbage ahead of time?
A2: Absolutely! Roast the cabbage and store it in an airtight container in the fridge. When you’re ready to serve, simply reheat it in the oven for 5-10 minutes.

Q3: Can I use a store-bought sauce instead of making my own?
A3: You can definitely use a store-bought sauce like ranch or tzatziki if you’re short on time. However, the homemade yogurt sauce gives this dish a fresh, custom flavor.

Q4: How do I store leftovers?
A4: Store leftover cabbage in an airtight container in the fridge for up to 3 days. The yogurt sauce can also be stored separately and used for other dishes like grilled vegetables or wraps.

Q5: Can I make this dish spicier?
A5: Yes! Add a pinch of cayenne pepper or some sriracha to the yogurt sauce for an extra kick.

Q6: What other herbs can I use in the yogurt sauce?
A6: Fresh mint, chives, or even oregano would work wonderfully in the yogurt sauce if you’re looking for a different flavor profile.

Q7: Can I use this recipe as a main dish?
A7: It makes a fantastic side dish, but if you’re looking for a vegetarian main, pair it with a hearty grain or beans for a complete meal.

Q8: Can I cook this cabbage on the stovetop instead of the oven?
A8: While roasting in the oven gives the cabbage a crisp edge, you could cook it in a skillet if you prefer. Just make sure to cook it over medium-high heat and flip it often to avoid burning.

Q9: How do I know when the cabbage is done roasting?
A9: The cabbage is done when it has golden brown, crispy edges and a tender, slightly caramelized interior. If it’s not crispy enough, leave it in the oven for a few more minutes.

Q10: Can I make this dish without garlic?
A10: Absolutely! If you’re not a fan of garlic, just skip it or substitute it with a little onion powder for some added flavor.

Conclusion

This Roasted Cabbage with Creamy Yogurt Sauce is a game-changer! It’s simple, healthy, and packed with flavor. The crispy, caramelized cabbage pairs so perfectly with the creamy, tangy yogurt sauce, making each bite an absolute delight. Whether you serve it as a side dish or a main course, this recipe is sure to win over even the biggest cabbage skeptics. So go ahead, give it a try, and get ready to enjoy a veggie side that’s anything but ordinary!

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Roasted Cabbage with Creamy Yogurt Sauce


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Roasted Cabbage with Creamy Yogurt Sauce is a simple yet flavorful dish that turns a humble vegetable into a showstopper. The roasted cabbage gets caramelized and tender, bringing out its natural sweetness, while the creamy yogurt sauce adds a tangy contrast, making this dish both savory and satisfying. It’s the perfect healthy side dish for any meal!


Ingredients

Scale

For the Roasted Cabbage:

  • 1 medium head of green cabbage, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon smoked paprika (optional)

For the Creamy Yogurt Sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the Cabbage:
    • Cut the cabbage into wedges, making sure to keep the core intact so the wedges hold together during roasting.
    • Arrange the cabbage wedges on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika (if using). Rub the seasonings into the cabbage to ensure it’s well coated.
  3. Roast the Cabbage:
    • Roast the cabbage in the preheated oven for 30-35 minutes, flipping the wedges halfway through, until the edges are crispy and caramelized, and the cabbage is tender.
  4. Make the Yogurt Sauce:
    • While the cabbage roasts, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth and creamy.
  5. Serve:
    • Once the cabbage is roasted, remove it from the oven and place it on a serving platter.
    • Drizzle the creamy yogurt sauce over the roasted cabbage, and garnish with fresh parsley if desired.
  6. Enjoy:
    • Serve immediately as a healthy side dish or light vegetarian main course.

Notes

  • You can also try adding a little heat to the yogurt sauce by mixing in some hot sauce or cayenne pepper.
  • For a more complex flavor, you can sprinkle the cabbage with grated Parmesan cheese or a squeeze of fresh lemon juice before serving.
  • This dish pairs wonderfully with grilled meats or as part of a plant-based meal.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 140
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0 g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

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