Roasted Cauliflower with Garlic Tahini Sauce and Pomegranate

Introduction

Roasted Cauliflower with Garlic Tahini Sauce and Pomegranate is one of those dishes that never fails to impress. The combination of creamy garlic tahini sauce and vibrant pomegranate seeds on beautifully roasted cauliflower “steaks” creates a visually stunning and delicious meal that is perfect for any occasion. My family loves how easy it is to prepare, yet it feels gourmet and special. The creamy sauce adds a rich tanginess that perfectly complements the natural sweetness of the roasted cauliflower, while the pomegranate seeds provide delightful bursts of flavor and a pop of color. Whether served as a side dish or a light main course, this recipe is sure to become a favorite in your home!

Ingredients

For the Garlic Tahini Sauce:

• 1/2 cup raw cashews, soaked and drained (or use roasted cashews if preferred)
• 2 tbsp tahini (room temperature)
• 1 head garlic, roasted*
• 4-6 tbsp water, or as needed for consistency
• 1/4-1/2 tsp kosher salt, to taste

For the Cauliflower:

• 1 large head cauliflower
• 1-2 tbsp olive oil
• Salt and pepper, to taste
• 1/4-1/2 cup pomegranate seeds (arils)
• 2-3 tbsp fresh chopped parsley or cilantro

Instructions

1. Prepare the Garlic Tahini Sauce:

• Blend Ingredients: In a food processor, combine the soaked cashews, tahini, roasted garlic, and salt. While blending, slowly drizzle in water a little at a time until the sauce becomes smooth. Scrape down the sides as needed and add more water until it reaches a creamy, smooth consistency. Adjust salt to taste.

2. Roast the Cauliflower:

• Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with foil or parchment paper for easy cleanup.
• Prepare Cauliflower: Remove the leaves from the base of the cauliflower, leaving the stem intact. Slice the cauliflower into 1-inch thick slabs (or “steaks”). Don’t worry if some florets break off around the edges—they will roast beautifully!
• Season Cauliflower: Place the cauliflower pieces on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper. Roast for 25-30 minutes, flipping halfway through, until the cauliflower is tender and the edges are golden brown.

3. Serve:
Once the cauliflower is roasted, drizzle it with the garlic tahini sauce. Top with pomegranate seeds, freshly chopped parsley or cilantro, and an extra sprinkle of salt and pepper if desired.

Nutrition Facts

• Servings: 2-4
• Calories per serving: Approximately 250 kcal

Preparation Time

• Total Time: 45 minutes
• Prep Time: 15 minutes
• Cook Time: 30 minutes

How to Serve

• Serve warm as a side dish or light main course.
• Drizzle extra garlic tahini sauce on top for added flavor.
• Garnish with fresh herbs for a vibrant presentation.
• Enjoy with a slice of crusty bread to soak up the sauce.
• Pair with a light salad for a complete meal.

Additional Tips

1. Soaking Cashews: Soaking raw cashews helps soften them, making it easier to achieve a smooth and creamy sauce. If short on time, you can use roasted cashews instead, though soaking is recommended for best texture.
2. Roasting Garlic: To roast garlic, wrap a whole head in foil with a drizzle of olive oil and roast it in the oven alongside the cauliflower for about 30-35 minutes until soft and caramelized.
3. Customize the Sauce: Feel free to adjust the garlic and tahini amounts in the sauce to suit your taste preferences. Adding a splash of lemon juice can also enhance the flavor.
4. Experiment with Spices: Consider adding spices like smoked paprika or cayenne pepper to the roasted cauliflower for an extra kick.
5. Make Ahead: You can prepare the garlic tahini sauce in advance and store it in the refrigerator for up to a week.

Recipe Variations

• Add More Veggies: Incorporate other vegetables such as Brussels sprouts, carrots, or bell peppers to roast alongside the cauliflower for a colorful medley.
• Spicy Version: Add chili flakes to the tahini sauce for a spicy kick that complements the roasted flavors.
• Nut-Free Option: Substitute the cashews with sunflower seeds for a nut-free version of the garlic tahini sauce.
• Herbed Cream Cheese: For a creamier topping, consider mixing the tahini sauce with a dairy-free cream cheese spread.
• Grilled Variation: Instead of roasting, grill the cauliflower steaks for a smoky flavor that pairs wonderfully with the sauce.

Serving Suggestions

• Serve alongside grilled meats or seafood for a hearty meal.
• Pair with quinoa or couscous for a nutritious and filling side dish.
• Enjoy as part of a Mediterranean-style platter with hummus and olives.
• Serve as an appetizer at parties with a variety of dips and spreads.
• Incorporate into a grain bowl topped with fresh greens and your favorite protein.

Freezing and Storage

• Storage: Store any leftover roasted cauliflower and garlic tahini sauce in separate airtight containers in the refrigerator for up to 3 days.
• Freezing: The roasted cauliflower can be frozen for up to 2 months. Reheat in the oven at 375°F (190°C) until warmed through. The tahini sauce can also be frozen, but it may separate upon thawing; simply re-blend before using.

FAQ Section

1. Can I use frozen cauliflower?
   Yes, frozen cauliflower works well; just reduce the roasting time slightly.
2. What if I don’t have tahini?
   You can substitute tahini with almond butter or sunflower seed butter for a different flavor.
3. Can I roast the cauliflower ahead of time?
   Yes, roasted cauliflower can be made ahead and reheated before serving.
4. What’s the best way to store leftovers?
   Store in airtight containers in the refrigerator for up to 3 days.
5. Can I add other toppings?
   Absolutely! Consider adding nuts, seeds, or crumbled vegan feta for extra flavor.
6. How do I make the garlic tahini sauce thinner?
   Add a little more water or lemon juice until you reach your desired consistency.
7. Is this dish gluten-free?
   Yes, all ingredients used in this recipe are gluten-free.
8. Can I use other types of cheese?
   If not vegan, you can substitute with regular cream cheese or yogurt.
9. What are some good side dishes to serve with this?
   It pairs well with roasted vegetables, grain salads, or a fresh green salad.
10. How can I make it spicier?
    Add more garlic or sprinkle chili flakes on top before serving.

Conclusion

Roasted Cauliflower with Garlic Tahini Sauce and Pomegranate is a vibrant, flavorful dish that delights the palate and nourishes the body. The creamy tahini sauce, coupled with the sweetness of pomegranate seeds and the hearty cauliflower steaks, creates a delightful combination that is both satisfying and visually stunning. This recipe is versatile enough to serve as a side dish or a light main course, making it a fantastic addition to any meal. Enjoy this deliciously unique dish that’s sure to impress your family and friends!

Print