Name: Roasted Chicken Sausage & Veggie Skillet
Prep time: 10 min
Cook time: PT-484145H7M37S
Cuisine: American
Ingredients: 4 chicken sausages (or any preferred sausage type), sliced into rounds; 1 tablespoon olive oil; 1 medium onion, sliced; 2 bell peppers (red, yellow, or green), sliced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley or basil (optional, for garnish)

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If you’re in the mood for a quick, flavorful, and healthy meal, this Roasted Chicken Sausage & Veggie Skillet is your new best friend. Picture tender, juicy chicken sausage paired with a colorful array of roasted vegetables like bell peppers, zucchini, and sweet potatoes, all cooked in one skillet for an easy, fuss-free meal. The best part? It’s packed with flavor from a simple combination of herbs and spices that perfectly complement the savory sausage and vibrant veggies. Whether you’re whipping this up for a busy weeknight dinner or prepping a meal for a lazy Sunday, this skillet is here to make your life a little easier—and way more delicious.

Why You’ll Love Roasted Chicken Sausage & Veggie Skillet

There are so many reasons this dish will quickly become your go-to:

One-Pan Meal: No one has time for a sink full of dishes! This dish is made in one skillet, making both cooking and clean-up a breeze.
Packed with Flavor: The roasted veggies and savory chicken sausage are seasoned with garlic, herbs, and a touch of olive oil to create a dish that’s bursting with flavor.
Healthy and Wholesome: Full of lean protein and nutrient-rich vegetables, this meal is as healthy as it is satisfying.

Quick and Easy: Prep and cook in less than 45 minutes. It’s the perfect dinner solution for busy nights when you still want something nutritious and delicious.
Customizable: Feel free to swap in your favorite veggies or add a different type of sausage if you prefer. The options are endless!

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Ingredients

Here’s everything you’ll need to make this Roasted Chicken Sausage & Veggie Skillet:

Chicken Sausages: Choose your favorite type of chicken sausage (spicy, sweet, or mild) for a variety of flavors.

Bell Peppers: Any color of bell pepper works here. They add sweetness and a beautiful pop of color.
Zucchini: This vegetable cooks up perfectly tender and adds a fresh, mild flavor.
Sweet Potatoes: Sweet potatoes bring a bit of sweetness and a hearty texture to balance the savory sausage and vegetables.

Red Onion: Red onion adds a little bite and sweetness when roasted.
Olive Oil: For roasting the vegetables and sausages. It helps bring out all those roasted flavors.
Garlic: Fresh garlic is a must! It adds a rich depth of flavor to the dish.

Dried Oregano: For that herby, Mediterranean-inspired flavor.
Dried Thyme: Adds an earthy, savory note to the dish.
Salt & Pepper: For seasoning, to taste.

(Note: Full ingredient measurements are in the recipe card below.)

Instructions

Ready to get cooking? Let’s do this!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). You want it nice and hot to roast the veggies and sausage to perfection.

Step 2: Prepare the Veggies

Cut the bell peppers, zucchini, and sweet potatoes into bite-sized chunks. Thinly slice the red onion. Toss all the veggies with a drizzle of olive oil, minced garlic, oregano, thyme, salt, and pepper. Spread the veggies evenly on a large baking sheet or in a roasting pan.

Step 3: Prepare the Sausages

Cut the chicken sausages into 1-inch slices. Add them to the baking sheet with the veggies, giving everything a little stir to ensure the sausage and veggies are evenly coated with oil and seasoning.

Step 4: Roast the Skillet

Roast the veggies and sausage in the preheated oven for 25-30 minutes, or until the veggies are tender and caramelized and the sausage is golden brown, stirring halfway through to ensure everything cooks evenly.

Step 5: Serve and Enjoy

Once everything is perfectly roasted, remove the skillet from the oven and serve! This dish is perfect as-is, but you can sprinkle some fresh parsley on top for an extra pop of color and flavor.

Nutrition Facts

Servings: 4
Calories per serving: 380
Total Fat: 18g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 950mg
Total Carbohydrate: 30g
Dietary Fiber: 6g
Sugars: 9g
Protein: 25g
Vitamin A: 180%
Vitamin C: 100%
Calcium: 6%
Iron: 15%

Preparation Time

Prep Time: 10 minutes

Cook Time: 30 minutes
Total Time: 40 minutes

How to Serve Roasted Chicken Sausage & Veggie Skillet

This dish is hearty enough to be enjoyed on its own, but if you’re looking for some side dish ideas to round out the meal, here are a few suggestions:

Quinoa or Rice: A side of fluffy quinoa or brown rice would complement the flavors of the sausage and veggies perfectly.
Garlic Bread: If you’re craving some carbs, garlic bread or a warm baguette would be great for soaking up any extra flavors.
Green Salad: A light, refreshing salad with mixed greens and a simple vinaigrette can provide a crisp contrast to the roasted veggies.

Additional Tips

Add Heat: If you like a little spice, try using spicy chicken sausage or add red pepper flakes to the veggies for an extra kick.
Meal Prep: This dish works great for meal prep. You can store leftovers in an airtight container in the fridge for up to 3 days and easily reheat them in the microwave or on the stovetop.
Vegetarian Version: For a vegetarian twist, swap the chicken sausage for plant-based sausage or add more veggies like mushrooms or cauliflower.

Use Any Veggies You Like: Feel free to swap in other veggies such as carrots, broccoli, or eggplant. This recipe is super versatile!

FAQ Section

Q1: Can I use pork sausage instead of chicken sausage?
A1: Absolutely! You can swap out the chicken sausage for pork sausage or any other type of sausage you prefer. Just be mindful that the cooking time may vary depending on the sausage.

Q2: Can I make this dish ahead of time?
A2: Yes! You can roast the sausage and veggies ahead of time and store them in the fridge for up to 3 days. Reheat before serving for an easy, stress-free meal.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the microwave or on the stovetop.

Q4: Can I freeze this dish?
A4: Yes, you can freeze the roasted sausage and veggie mixture. Let it cool completely, then transfer it to a freezer-safe container and store for up to 2 months. Thaw overnight in the fridge before reheating.

Q5: Can I use frozen vegetables for this dish?
A5: Fresh vegetables are best for roasting, but if you’re in a pinch, you can use frozen vegetables. Just be sure to thaw them first and pat them dry to remove any excess moisture before roasting.

Q6: Can I use a different kind of potato instead of sweet potatoes?
A6: Yes, you can swap the sweet potatoes for regular potatoes, russet potatoes, or even baby potatoes. Just adjust the cooking time based on the size and type of potatoes you use.

Q7: Can I add more veggies to this recipe?
A7: Absolutely! This recipe is super customizable. Feel free to add more veggies like carrots, cauliflower, or Brussels sprouts for extra flavor and nutrition.

Q8: How spicy is this dish?
A8: The dish is not inherently spicy unless you use spicy sausage or add chili flakes. If you like heat, feel free to spice it up to your liking!

Q9: What can I use instead of garlic?
A9: If you’re not a fan of garlic, you can leave it out or substitute with a little onion powder, shallots, or a sprinkle of garlic powder.

Q10: Can I serve this dish with a sauce?
A10: While this dish is flavorful on its own, you could drizzle it with a bit of balsamic glaze, a squeeze of lemon, or a creamy sauce like tzatziki for an extra layer of flavor.