Roasted Delicata Squash

Introduction

Roasted Delicata Squash is a delightful autumn side dish featuring tender, caramelized slices of delicata squash seasoned with olive oil, salt, and optional spices. The edible skin adds color and texture, making this dish both beautiful and nutritious.

Ingredients

2 delicata squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cinnamon (optional)
1 tablespoon maple syrup or honey (optional)
Fresh herbs (like parsley or thyme) for garnish

Directions

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Squash:
   • Wash the delicata squash thoroughly (the skin is edible, so no need to peel!).
   • Slice off the ends of each squash, then cut the squash in half lengthwise.
   • Scoop out the seeds using a spoon, and slice the squash into 1/2-inch thick half-moons.
3. Season the Squash:
   • Place the squash slices in a large bowl. Drizzle with olive oil and toss to coat.
   • Sprinkle with salt, pepper, and cinnamon (if using), and toss again to distribute the seasonings evenly.
4. Roast the Squash:
   • Spread the squash slices in a single layer on the prepared baking sheet.
   • Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the squash is golden brown and tender.
5. Optional Sweet Glaze:
   • If you want to add a bit of sweetness, drizzle the roasted squash with maple syrup or honey in the last 5 minutes of roasting. Let it caramelize slightly before removing from the oven.
6. Serve:
   • Garnish with fresh herbs like parsley or thyme, and serve hot as a side dish.

Servings and Timing

This recipe serves 4 as a side dish and takes approximately 35-40 minutes to prepare and cook.

Variations

• Add a sprinkle of Parmesan cheese before serving for an extra savory flavor.
• Substitute the olive oil with melted butter for a richer taste.
• Toss in other seasonal vegetables like Brussels sprouts or carrots for a colorful medley.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or use a microwave.

10 FAQs

1. Can I use other types of squash?
   • Yes, but delicata squash has a unique flavor and texture that is hard to replicate. Other sweet squash like acorn or butternut may work as well.
2. Is the skin of the delicata squash edible?
   • Yes, the skin is edible and adds nutritional value as well as texture.
3. What can I serve with roasted delicata squash?
   • It pairs well with roasted meats, salads, or as part of a grain bowl.
4. Can I make this recipe vegan?
   • Yes, the ingredients are already vegan; just skip the honey or use maple syrup.
5. How do I know when the squash is done?
   • The squash should be tender and golden brown. A fork should easily pierce it.
6. Can I prep the squash ahead of time?
   • Yes, you can slice and season the squash a few hours in advance, then roast just before serving.
7. What other seasonings can I use?
   • Try adding garlic powder, paprika, or nutmeg for different flavor profiles.
8. Is this dish gluten-free?
   • Yes, all ingredients are naturally gluten-free.
9. Can I freeze roasted delicata squash?
   • It’s best enjoyed fresh, but you can freeze it for up to 3 months. Thaw and reheat in the oven.
10. What is the nutritional benefit of delicata squash?
    • It is low in calories and high in fiber, vitamins A and C, and antioxidants.

Conclusion

Roasted Delicata Squash is a simple yet flavorful dish that enhances any meal with its sweet, nutty flavor and beautiful presentation. Perfect for fall gatherings or a cozy family dinner, it’s a recipe that celebrates seasonal produce beautifully. Enjoy this delightful dish and share it with loved ones!

Print