Roasted Delicata Squash: A Delicious Fall Delight

Introduction

Roasted delicata squash has become a staple in our household, especially as the cooler months approach. Its vibrant color and sweet, nutty flavor never fail to impress, making it a go-to side dish for family dinners and gatherings. The first time I made this dish, my kids were skeptical, but their eyes lit up after just one bite. Now, it’s a favorite that disappears quickly! The combination of melted butter, fresh sage, and Parmesan cheese creates a savory profile that pairs beautifully with any main course. If you’re looking for a simple yet elegant dish to elevate your fall meals, this roasted delicata squash recipe is a must-try!

Ingredients

• 2 medium delicata squash (about 2 pounds)
• 1/4 cup salted butter, melted
• 2 teaspoons chopped fresh sage
• 2 teaspoons seasoned salt
• 1/2 teaspoon ground black pepper
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat Oven

• Preheat your oven to 425°F.

2. Prepare Squash

• On a large cutting board, cut each squash in half lengthwise.
• Use a spoon to scrape out and discard the seeds.
• Slice the squash crosswise into 1-inch thick slices and place them in a large bowl.

3. Season Squash

• Pour the melted butter over the squash, tossing to coat.
• Sprinkle with the chopped sage, seasoned salt, and black pepper.
• Add the Parmesan cheese, tossing to coat evenly.

4. Roast

• On an unlined baking sheet, spread the squash slices in a single layer.
• Roast until golden brown, about 25 to 30 minutes, flipping the slices halfway through for even cooking.

5. Serve

• Serve warm or at room temperature.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 240 calories

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

How to Serve

• Serve as a side dish with roasted meats or poultry.
• Top with additional grated Parmesan for extra flavor.
• Garnish with fresh herbs like parsley or thyme.
• Pair with a salad for a complete meal.
• Enjoy as a healthy snack or appetizer.

Additional Tips

1. Choose Ripe Squash: Look for delicata squash with a firm, unblemished skin and a vibrant color for the best flavor.
2. Experiment with Spices: Feel free to add other herbs or spices, such as thyme, rosemary, or garlic powder, for different flavor profiles.
3. Make It Vegan: Substitute the butter with olive oil or a vegan butter alternative and omit the cheese or replace it with nutritional yeast.
4. Uniform Slices: Cut the squash into uniform sizes to ensure even cooking and browning.
5. Watch Closely While Roasting: Oven temperatures can vary, so keep an eye on the squash to prevent over-browning.

Recipe Variations

• Sweet and Spicy: Drizzle with a bit of honey and sprinkle with cayenne pepper for a sweet and spicy twist.
• Maple Glazed: Substitute the butter with maple syrup for a sweeter flavor profile.
• Cheesy Garlic Roasted Squash: Add minced garlic to the butter mixture for an aromatic touch.
• Mediterranean Style: Toss with olives, sun-dried tomatoes, and feta cheese before roasting for a Mediterranean flair.
• Curried Delicata: Sprinkle with curry powder for an exotic flavor boost.

Serving Suggestions

• Serve alongside roasted chicken, pork, or a hearty grain bowl.
• Pair with quinoa or farro for a wholesome vegetarian meal.
• Accompany with a warm grain salad and a tangy vinaigrette.
• Use as a filling in tacos or wraps with fresh greens and avocado.
• Top with a dollop of yogurt or sour cream for creaminess.

Freezing and Storage

• Freezing: Allow the roasted squash to cool completely before placing it in an airtight container or freezer bag. It can be frozen for up to 3 months.
• Thawing: To thaw, place in the refrigerator overnight or reheat directly from frozen in a warm oven.
• Storage: Leftover roasted squash can be stored in the refrigerator for up to 4 days. Reheat in the oven or microwave.

FAQ Section

1. Can I eat the skin of delicata squash?

• Yes, the skin is edible and becomes tender when roasted.

1. What can I substitute for Parmesan cheese?

• Nutritional yeast or any other hard cheese can be used as a substitute.

1. Can I use other types of squash?

• Yes, but cooking times may vary. Acorn or butternut squash are good alternatives.

1. Is this recipe suitable for meal prep?

• Absolutely! It stores well and can be reheated for quick meals throughout the week.

1. How can I tell if my squash is ripe?

• Look for a firm texture and a deep color. The skin should be hard to the touch.

1. Can I make this dish ahead of time?

• Yes, you can prepare the squash and season it ahead of time, then roast it just before serving.

1. What type of butter should I use?

• Salted butter is recommended for added flavor, but unsalted can also work.

1. How can I enhance the flavor?

• Adding garlic, nuts, or even a splash of balsamic vinegar can elevate the dish.

1. What are the health benefits of delicata squash?

• It is low in calories, high in fiber, and rich in vitamins A and C.

1. Can I roast the squash without peeling it?
   • Yes, it’s best enjoyed unpeeled, as the skin adds texture and nutrition.

Conclusion

Roasted delicata squash is not just a dish; it’s an experience that celebrates the flavors of fall. With its simple preparation and the ability to impress even the most discerning palates, this recipe has become a cherished part of our culinary traditions. Whether served as a side dish, a main vegetarian meal, or a colorful addition to any plate, this roasted delicata squash is a celebration of seasonal ingredients that brings warmth and joy to the table. I encourage you to give this recipe a try, and I promise it will quickly become a favorite in your home as well! Enjoy the delightful flavors and textures of this beautiful squash!

Print