Description
These Roasted Parmesan Cauliflower Bites are a crispy, savory snack that’s full of flavor. The cauliflower is tossed in a mixture of olive oil, garlic, and Parmesan, then roasted until golden brown. They’re perfect as a side dish, appetizer, or healthy snack, and they pair wonderfully with your favorite dipping sauce.
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Cauliflower: Wash and dry the cauliflower, then cut it into bite-sized florets.
- Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Make sure all the florets are well coated with the seasoning.
- Roast the Cauliflower: Arrange the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden and crispy around the edges.
- Add Parmesan: Remove the cauliflower from the oven and immediately sprinkle the grated Parmesan cheese over the hot cauliflower. Toss gently to ensure the cheese melts and coats the florets.
- Garnish and Serve: Garnish with fresh chopped parsley, if desired. Serve warm as a side dish, snack, or appetizer with your favorite dipping sauce.
Notes
- If you like extra crispy cauliflower, you can broil the cauliflower for an additional 1-2 minutes after roasting. Keep a close eye on it to prevent burning.
- You can use a mix of Parmesan and other cheeses, such as mozzarella, for a different flavor profile.
- For a spicier version, add red pepper flakes to the seasoning mix.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 9
- Saturated Fat: 2g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg