Description
This simple Roasted Spaghetti Squash recipe transforms a humble vegetable into a delicious and healthy alternative to pasta. Perfectly roasted until fork-tender, it can be served with a variety of toppings for a nutritious meal.
Ingredients
Scale
- 1 spaghetti squash
- 1–2 tablespoons olive oil
- Salt and black pepper, to taste
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Squash: Trim the ends of the squash to create a flat base. Stand it upright and carefully slice it in half vertically. Scoop out the seeds and stringy parts with a spoon.
- Season: Drizzle the insides of the squash halves with olive oil, then season with salt and black pepper. Rub the oil and seasoning evenly over the flesh.
- Roast: Place the squash halves cut-side down on the prepared baking sheet. Roast for 35-40 minutes, or until the inside is fork-tender and the outer skin gives slightly when pressed.
- Fluff: Remove from the oven and flip the squash halves over to cool slightly. Use a fork to gently scrape the flesh, creating spaghetti-like strands.
- Serve: Enjoy as-is or with your favorite toppings, such as a sprinkle of Parmesan cheese, marinara sauce, fresh herbs, or a drizzle of melted butter.
Notes
For added flavor, consider seasoning with garlic powder, crushed red pepper, or fresh herbs before roasting.
- Prep Time: 15 mins
- Cook Time: 40 minutes
- Category: Vegetable Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1g
- Sodium: 8mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg