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Roasted Sweet Potato Salad


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  • Author: khaoula belabess
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and nutritious side dish featuring roasted sweet potatoes combined with mixed greens, dried cranberries, and a tangy dressing. This salad offers a delightful mix of sweet, savory, and crunchy textures.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika (optional)
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 1/2 cup dried cranberries
  • 1/4 cup pecans or walnuts, toasted
  • 1/4 cup crumbled feta or goat cheese
  • 1/4 red onion, thinly sliced

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Roast the Sweet Potatoes: Toss the sweet potato cubes with olive oil, salt, pepper, and smoked paprika (if using). Spread them out evenly on the baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized.
  • Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, and a pinch of salt and pepper until well combined.
  • Assemble the Salad: In a large salad bowl, add the mixed greens. Top with roasted sweet potatoes, dried cranberries, toasted pecans or walnuts, crumbled feta cheese, and sliced red onion.
  • Toss with Dressing: Drizzle the dressing over the salad and toss gently to combine.
  • Serve: Serve immediately as a warm salad or let it cool slightly for a more refreshing dish.

Notes

  • Serving Temperature: This salad can be enjoyed warm or at room temperature.
  • Make Ahead: You can prepare the roasted sweet potatoes and dressing in advance. Assemble the salad just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting and Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the salad
  • Calories: 250 kcal
  • Sugar: 15 g
  • Sodium: 300 mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg