Description
This wholesome and nutritious recipe features roasted cauliflower steaks, cherry tomatoes, zucchini, and golden beets paired with sautéed mushrooms and brown rice. Topped with hummus, it’s a delicious and easy meal perfect for any time of the day.
Ingredients
Scale
For the Vegetables:
- 2 heads cauliflower, sliced into steaks
- 2 cups cherry tomatoes
- 2 zucchini, sliced
- 4 golden beets, peeled and sliced
- Olive oil, for drizzling
For the Sautéed Mushrooms:
- 2 cups mushrooms, sliced
- Olive oil, for sautéing
For Serving:
- 2 cups cooked brown rice
- Hummus (store-bought or homemade)
Instructions
- Roast the Vegetables:
Preheat the oven to 400ºF (200ºC). Line two baking sheets with parchment paper or foil.
Spread the cauliflower steaks, cherry tomatoes, zucchini slices, and golden beet slices evenly across the trays. Drizzle with olive oil and toss to coat.
Roast for 20–30 minutes, or until vegetables are tender and slightly charred. - Sauté the Mushrooms:
While the vegetables are roasting, heat a drizzle of olive oil in a skillet over medium heat.
Add the sliced mushrooms and sauté for about 3 minutes, or until softened and slightly browned. - Assemble the Bowls:
Divide the cooked brown rice into four bowls.
Top with the roasted vegetables and sautéed mushrooms.
Add a generous dollop of hummus to each bowl.
Notes
- Customize Your Bowl: Add a sprinkle of toasted seeds, a drizzle of tahini, or fresh herbs like parsley or cilantro for extra flavor.
- Make It Meal Prep-Friendly: Store the roasted vegetables, mushrooms, and rice in separate airtight containers for up to 3 days. Assemble just before eating.
- Dietary Options: For a gluten-free and lower-carb alternative, you can use quinoa or cauliflower rice instead of brown rice.
- Flavor Boost: Add a squeeze of lemon juice or a dash of hot sauce for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Vegetarian, Vegan (with hummus)
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 10g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9
- Protein: 10g
- Cholesterol: 0mg