Description
This Salmon Burrito Bowl is a delicious and healthy alternative to traditional burrito bowls. Tender, flaky salmon is paired with flavorful rice, fresh veggies, and a tangy dressing, making it a nutritious meal full of protein and omega-3s. Perfect for a quick weeknight dinner or meal prep, this bowl is both satisfying and full of vibrant, zesty flavors.
Ingredients
Scale
For the Salmon:
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon fresh lime juice
For the Bowl:
- 2 cups cooked brown rice (or white rice, quinoa, or cauliflower rice for a low-carb option)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook the Salmon:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet, drizzle with olive oil, and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Bake the salmon for 12-15 minutes or until the fish is cooked through and flakes easily with a fork. Once done, squeeze fresh lime juice over the salmon. - Prepare the Dressing:
In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, salt, and pepper until well combined. - Assemble the Bowls:
Divide the cooked rice into two bowls. Top with black beans, corn, cherry tomatoes, red onion, avocado, and cilantro. - Add the Salmon:
Flake the salmon into large chunks and place it on top of the veggies and rice in each bowl. - Drizzle with Dressing:
Pour the prepared dressing over the contents of each bowl. Serve immediately and enjoy!
Notes
- For a spicier kick, add some chopped jalapeños or drizzle with hot sauce.
- Feel free to swap in different vegetables such as bell peppers, lettuce, or cucumber for variety.
- You can make this bowl ahead of time by prepping the ingredients and storing them separately in the fridge for easy assembly later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 7g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 55mg