Salmon-Stuffed Avocados

If you’re looking for a fresh, light, and seriously impressive dish, look no further than Salmon-Stuffed Avocados. This dish takes creamy, ripe avocados and fills them with a zesty, flavorful salmon filling that’s light yet satisfying. Whether you’re hosting a brunch, need a quick and healthy dinner, or just want to impress someone special, these stuffed avocados are both visually stunning and packed with delicious flavor.

The combination of the rich, buttery avocado with the tender salmon, combined with a burst of citrus and fresh herbs, is chef’s kiss. Plus, it’s a breeze to prepare and feels like a special treat, without all the fuss. Trust me, you’re going to want to add this to your regular rotation!

Why You’ll Love Salmon-Stuffed Avocados

This recipe is more than just a pretty plate—it’s delicious, healthy, and totally satisfying. Here’s why it’ll become your go-to:

Fresh and Flavorful: The combination of creamy avocado with tender, flaky salmon creates the perfect balance of textures and flavors.
Quick and Easy: It comes together in just 20 minutes. Minimal prep, maximum flavor!
Low-Carb & Healthy: Packed with healthy fats from the avocado and protein from the salmon, it’s a guilt-free dish.
Customizable: You can swap in your favorite seasonings or add extra toppings like salsa, cilantro, or a squeeze of lime.
Impressive Presentation: These little stuffed beauties look gorgeous on a plate, perfect for serving at a dinner party or as a special weeknight treat.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

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Ingredients in Salmon-Stuffed Avocados

Here’s the magic behind these stuffed avocados:

For the Salmon Filling:

  • Cooked Salmon: Flaky, tender, and full of flavor. You can use fresh salmon (grilled, baked, or pan-seared) or leftover cooked salmon.
  • Greek Yogurt or Mayonnaise: Adds creaminess to the filling, making it rich and smooth without being too heavy.
  • Lemon Juice: A squeeze of fresh lemon brightens up the dish and complements the salmon perfectly.
  • Dijon Mustard: For a little tang and depth of flavor.
  • Fresh Dill or Parsley: Adds a fresh herbaceous note that makes the filling pop.
  • Salt and Pepper: Season to taste for the perfect balance of flavors.

For the Avocados:

  • Ripe Avocados: You’ll need ones that are perfectly ripe, but still firm enough to hold the filling.
  • Lemon or Lime: A little citrus drizzle on the avocado halves will help prevent browning and add an extra layer of flavor.
  • Optional Toppings: Fresh dill, parsley, or a sprinkle of chili flakes for a bit of heat.

Instructions

Ready to dig into these mouthwatering salmon-stuffed avocados? Let’s go!

Prepare the Avocados

Cut the avocados in half and remove the pits. Using a spoon, scoop out a little of the flesh to make room for the salmon filling. Drizzle a little lemon or lime juice over the flesh to keep them from browning.

Prepare the Salmon Filling

In a mixing bowl, flake the cooked salmon with a fork. Add Greek yogurt (or mayo), a squeeze of lemon juice, Dijon mustard, fresh dill or parsley, and a pinch of salt and pepper. Stir until everything is well combined and the filling is creamy.

Stuff the Avocados

Spoon the salmon mixture into the hollowed-out avocado halves. You can pack it in generously for a fuller bite.

Garnish and Serve

Garnish with a little extra dill or parsley, and if you’re feeling fancy, add a sprinkle of chili flakes for a bit of heat. Serve immediately for the freshest taste!

Serve and Enjoy

These stuffed avocados are best enjoyed right away, but they also make a great make-ahead lunch or appetizer. The creamy salmon paired with the buttery avocado makes every bite a perfect combination of rich and refreshing.

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes (if cooking fresh salmon)
Total Time: 20 minutes

How to Serve Salmon-Stuffed Avocados

This dish is versatile and can be served in many ways:

As an Appetizer: Perfect for a light starter to any meal or a fun dish to serve at a party.
For Lunch or Dinner: Pair with a side of mixed greens or roasted veggies for a light and nutritious meal.
With a Crunch: Serve with a side of tortilla chips or pita for a bit of crunch to balance the creamy filling.
As a Snack: Healthy, filling, and full of flavor, this is a great mid-day snack to keep you energized.

Additional Tips

Make It Spicy: Add a chopped jalapeño or a dash of hot sauce to the salmon filling for a bit of heat.
Use Smoked Salmon: For a smoky twist, try smoked salmon in place of regular cooked salmon.
Meal Prep: You can prepare the salmon filling ahead of time, then stuff the avocados right before serving.
Use Leftovers: If you have leftover cooked salmon from another meal, this is the perfect way to repurpose it into something fresh and exciting!

FAQ Section

Q1: Can I use canned salmon for this recipe?
A1: Yes! Just make sure to drain it well before using it. Canned salmon works beautifully as a quick option.

Q2: Can I make this recipe ahead of time?
A2: You can prepare the salmon filling ahead of time and refrigerate it, but it’s best to stuff the avocados just before serving to avoid browning.

Q3: How do I store leftovers?
A3: Store the salmon filling in an airtight container in the fridge for up to 2 days. The avocado will brown, so it’s best to enjoy them fresh.

Q4: Can I use a different protein?
A4: Absolutely! Try tuna or chicken salad as an alternative if salmon isn’t your thing.

Q5: What should I serve with these stuffed avocados?
A5: A fresh green salad or a side of roasted vegetables pairs wonderfully with these stuffed avocados. For a bit of crunch, serve with tortilla chips or pita.

Conclusion

These Salmon-Stuffed Avocados are a delightful combination of creamy, savory, and fresh flavors that come together in a dish that’s both beautiful and incredibly tasty. They’re quick, easy to make, and completely customizable to suit your tastes. Whether you’re serving them as a light lunch, an appetizer, or just treating yourself to something special, these stuffed avocados are sure to impress!

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Salmon-Stuffed Avocados


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  • Author: Olivia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

A fresh and flavorful dish featuring creamy avocado halves stuffed with a zesty salmon mixture, making for a light yet satisfying meal or appetizer.


Ingredients

Scale
  • 2 ripe avocados, halved and pitted
  • 1 (6 oz) can wild-caught salmon, drained and flaked (or cooked fresh salmon, flaked)
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon red onion, finely diced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika (optional, for garnish)
  • Fresh parsley or additional dill for garnish (optional)

Instructions

  1. Cut the avocados in half and remove the pit. Scoop out a bit of the flesh from each half to create a little well for the salmon filling. Set aside the scooped-out avocado to add to the filling mixture.
  2. In a medium bowl, combine the flaked salmon, Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, red onion, fresh dill, and the reserved avocado flesh. Stir until well combined. Season with salt and pepper to taste.
  3. Stuff each avocado half with the salmon mixture, packing it in gently.
  4. Sprinkle with smoked paprika and garnish with fresh parsley or additional dill if desired.
  5. Serve immediately as an appetizer or light meal, or refrigerate for up to 2 hours before serving.

Notes

  • This dish can be made with cooked fresh salmon for an even fresher flavor.
  • For a spicier version, add a few dashes of hot sauce or a finely chopped jalapeño to the filling.
  • If you want to make this a more substantial meal, serve it with a side salad or some whole-grain crackers.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer or Main Course
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed avocado half
  • Calories: 320 kcal
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 50mg

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