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sautéed garlic cabbage with tender chicken cooked in skillet

Irresistibly Easy Sautéed Garlic Cabbage with Tender Chicken Recipe


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Sautéed Garlic Cabbage with Tender Chicken is a flavorful, one-pan meal made with juicy chicken, crisp-tender cabbage, and lots of garlicky goodness. It’s light, low-carb, and full of comforting flavors — perfect for busy weeknights or healthy meal prep.


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts, thinly sliced
  • 2 tablespoons olive oil or sesame oil
  • 1 small green cabbage, thinly sliced (about 6 cups)
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional, for umami)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt to taste
  • Fresh parsley or green onions, chopped (for garnish)


Instructions

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced chicken and cook for 4–6 minutes until golden and cooked through. Remove and set aside.
  2. In the same pan, add remaining oil. Sauté garlic for 30 seconds until fragrant.
  3. Add sliced cabbage and cook for 5–7 minutes, stirring occasionally, until it begins to wilt and caramelize.
  4. Return chicken to the pan. Add soy sauce, oyster sauce (if using), black pepper, and red pepper flakes. Stir everything to combine and cook for another 2–3 minutes.
  5. Adjust seasoning with salt if needed. Remove from heat and garnish with parsley or green onions before serving.

Notes

  • Use pre-shredded cabbage for a faster prep time.
  • Swap chicken for shrimp, tofu, or ground turkey for variation.
  • Great served over steamed rice, cauliflower rice, or noodles.
  • Can be made ahead and stored in the fridge for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 75mg
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