Description
Sautéed Garlic Cabbage with Tender Chicken is a flavorful, one-pan meal made with juicy chicken, crisp-tender cabbage, and lots of garlicky goodness. It’s light, low-carb, and full of comforting flavors — perfect for busy weeknights or healthy meal prep.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, thinly sliced
- 2 tablespoons olive oil or sesame oil
- 1 small green cabbage, thinly sliced (about 6 cups)
- 4 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, for umami)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt to taste
- Fresh parsley or green onions, chopped (for garnish)
Instructions
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced chicken and cook for 4–6 minutes until golden and cooked through. Remove and set aside.
- In the same pan, add remaining oil. Sauté garlic for 30 seconds until fragrant.
- Add sliced cabbage and cook for 5–7 minutes, stirring occasionally, until it begins to wilt and caramelize.
- Return chicken to the pan. Add soy sauce, oyster sauce (if using), black pepper, and red pepper flakes. Stir everything to combine and cook for another 2–3 minutes.
- Adjust seasoning with salt if needed. Remove from heat and garnish with parsley or green onions before serving.
Notes
- Use pre-shredded cabbage for a faster prep time.
- Swap chicken for shrimp, tofu, or ground turkey for variation.
- Great served over steamed rice, cauliflower rice, or noodles.
- Can be made ahead and stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg