Description
Sautéed Zucchini with Mushrooms and Tomatoes is a quick and healthy vegetable dish, featuring tender zucchini, savory mushrooms, and juicy tomatoes. The combination of flavors creates a delicious side dish that pairs well with any main course, or can be enjoyed on its own for a light, nutritious meal.
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 1 cup mushrooms, sliced (button mushrooms or your choice)
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon fresh basil, chopped (optional for garnish)
- 1 teaspoon lemon juice (optional, for a fresh finish)
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium heat.
- Sauté the Zucchini: Add the sliced zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally, until the zucchini starts to soften.
- Add the Mushrooms: Add the sliced mushrooms to the skillet and continue to cook for another 3-4 minutes, until the mushrooms release their moisture and become tender.
- Add Garlic and Tomatoes: Add the minced garlic and halved cherry tomatoes to the skillet. Cook for another 2-3 minutes, until the garlic is fragrant and the tomatoes start to soften.
- Season: Sprinkle the oregano, salt, and pepper over the vegetables. Stir to combine and cook for an additional 1-2 minutes, until everything is evenly cooked and seasoned.
- Finish with Fresh Basil: Remove from heat and stir in fresh basil, if using. Add a squeeze of lemon juice for extra brightness, if desired.
- Serve: Transfer to a serving dish and enjoy warm. This dish pairs beautifully with grilled meats, pasta, or can be served as a light main course.
Notes
- For added richness, you can sprinkle some grated Parmesan cheese on top of the sautéed vegetables just before serving.
- If you want a spicier kick, add a pinch of red pepper flakes when sautéing the garlic.
- Feel free to add other vegetables, such as bell peppers or onions, for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 5 g
- Sodium: 270 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg