Savory Chicken Wraps with a Garlic Cream Sauce

If you’re looking for a dinner that’s both comforting and bursting with flavor, look no further than these Savory Chicken Wraps with a Garlic Cream Sauce. Picture this: tender, juicy chicken wrapped in soft tortillas, topped with a creamy, garlicky sauce that’s smooth, rich, and packed with flavor. It’s the kind of dish that makes you want to go back for seconds (or thirds!)—trust me, it’s that good.

The garlic cream sauce is the star here—it’s smooth, garlicky, and perfectly balanced, making every bite irresistible. Whether you’re making these wraps for a family dinner, meal prepping for the week, or treating yourself to something extra special, this recipe is sure to become a favorite. Let’s dive right in and make your tastebuds dance!

Why You’ll Love Savory Chicken Wraps with a Garlic Cream Sauce

Flavorful and Creamy

The creamy garlic sauce is rich and savory, making each bite of chicken melt in your mouth. It’s the perfect balance of savory garlic, a touch of tang, and a hint of freshness.

Quick and Easy

Ready in just 30 minutes! This dish comes together quickly, which means you can enjoy a delicious, homemade meal without spending hours in the kitchen.

Perfectly Balanced

The juicy chicken, fresh veggies, and that silky garlic cream sauce create the perfect combination of flavors and textures. It’s a meal that everyone will love.

Customizable

Make it your own! Want extra spice? Add some crushed red pepper flakes to the sauce. Want to sneak in some veggies? Throw in some fresh spinach or sautéed bell peppers. You can easily adjust this recipe to suit your taste.

Great for Meal Prep

This recipe works beautifully for meal prep. Make a big batch of wraps and have delicious, creamy lunches or dinners ready to go for the week.

Ingredients

Here’s what you’ll need to make these Savory Chicken Wraps with a Garlic Cream Sauce:

• Boneless, Skinless Chicken Breasts: The protein for this dish. They cook quickly and stay juicy when prepared correctly.
• Garlic: Fresh garlic cloves bring the bold, aromatic flavor to the sauce.
• Heavy Cream: Gives the sauce a rich, creamy texture that coats the chicken perfectly.
• Cream Cheese: Adds an extra layer of creaminess and helps thicken the sauce.
• Parmesan Cheese: For a bit of saltiness and umami, grated Parmesan is the perfect addition to the sauce.
• Olive Oil: To cook the chicken and provide a little richness to the wrap.
• Tortillas: Soft flour tortillas make the perfect base for wrapping up this deliciousness.
• Fresh Vegetables: I recommend lettuce, spinach, or arugula for added freshness and crunch, but feel free to customize with your favorite veggies.
• Salt and Pepper: To season the chicken and the sauce to perfection.
• Optional Garnishes: Fresh parsley or cilantro to garnish, and a squeeze of lemon juice for added zest!

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with salt and pepper on both sides. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown on the outside. Remove the chicken from the pan and let it rest while you make the garlic cream sauce.

Step 2: Make the Garlic Cream Sauce

In the same skillet, lower the heat to medium-low and add a bit more olive oil if needed. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn it! Next, add the heavy cream and cream cheese, stirring until the cream cheese melts and the sauce becomes smooth. Once combined, stir in the grated Parmesan cheese and continue to cook for another 2-3 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.

Step 3: Slice the Chicken

While the sauce is simmering, slice the cooked chicken breasts into thin strips. This makes it easy to wrap up in your tortillas and ensures each bite has that perfectly tender chicken.

Step 4: Assemble the Wraps

Warm the tortillas slightly in a dry pan or microwave for a few seconds to make them more pliable. Lay the tortillas flat and add a generous amount of the garlic cream sauce in the center. Layer on the sliced chicken, then top with your choice of fresh veggies—lettuce, spinach, or arugula all work wonderfully. Drizzle more of the garlic cream sauce over the chicken, then roll the tortillas up, folding in the sides as you go, to secure all the ingredients inside.

Step 5: Serve and Enjoy!

Cut the wraps in half for easy serving. Garnish with fresh herbs like parsley or cilantro, and if you’re feeling extra fancy, a squeeze of lemon juice adds a fresh burst of flavor. Serve with your favorite side dish, and enjoy the creamy, garlicky goodness!

Nutrition Facts

Servings: 4
Calories per serving: 550
Total Fat: 28g
Saturated Fat: 11g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 680mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 3g
Protein: 42g
Vitamin D: 0mcg
Calcium: 120mg
Iron: 2mg
Potassium: 800mg

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

How to Serve Savory Chicken Wraps with a Garlic Cream Sauce

These wraps are fantastic on their own, but here are a few ideas to elevate your meal:

• With a Side Salad: Serve these wraps with a light, refreshing side salad dressed in a simple vinaigrette for a balanced meal.
• With Sweet Potato Fries: Crispy, sweet, and salty fries are the perfect accompaniment to these creamy wraps.
• With Roasted Vegetables: Roasted broccoli, carrots, or zucchini would make a healthy, flavorful side that pairs beautifully with the wraps.

Additional Tips

• Make it Spicy: If you like a bit of heat, add some red pepper flakes or a dash of hot sauce to the garlic cream sauce.
• Add Avocado: For an extra creamy and fresh addition, slice up some ripe avocado and add it to the wraps.
• Meal Prep: These wraps are perfect for meal prep! You can make the chicken and sauce ahead of time, then simply assemble the wraps when you’re ready to eat.
• Use Whole Wheat Tortillas: For a slightly healthier option, swap regular flour tortillas for whole wheat ones.

FAQ Section

Q1: Can I use chicken thighs instead of chicken breasts?
A1: Yes! Chicken thighs will work wonderfully in this recipe. They’ll be even juicier, but just be sure to adjust the cooking time as they may take a bit longer to cook through.

Q2: Can I make the garlic cream sauce ahead of time?
A2: Absolutely! You can prepare the garlic cream sauce in advance and store it in the fridge for up to 3 days. Just reheat it gently on the stovetop before using.

Q3: Can I add more vegetables to the wraps?
A3: Yes! Feel free to add bell peppers, onions, or even sautéed mushrooms for extra flavor and texture.

Q4: How do I make these wraps spicier?
A4: If you love spice, add some chili powder or cayenne pepper to the sauce, or top the wraps with sliced jalapeños for an extra kick!

Q5: Can I use a different type of sauce for these wraps?
A5: Yes, you could easily swap the garlic cream sauce for a ranch dressing, honey mustard, or even a chipotle mayo, depending on your taste preferences.

Q6: How do I know when the chicken is done cooking?
A6: The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check.

Q7: Can I freeze the chicken and sauce?
A7: Yes, both the chicken and sauce freeze well! Just make sure to cool everything down before storing in airtight containers. Thaw overnight in the fridge and reheat gently.

Q8: Can I use a low-fat version of the cream cheese or heavy cream?
A8: Yes, you can substitute low-fat versions, but keep in mind the sauce may be slightly less rich in texture. It will still taste delicious!

Q9: How can I make this meal lighter?
A9: To lighten up the wraps, use a smaller amount of sauce, opt for a low-carb tortilla, and add more veggies like lettuce, spinach, or shredded cabbage for crunch.

Q10: Can I use gluten-free tortillas?
A10: Absolutely! Just swap out the flour tortillas for your favorite gluten-free variety, and you’re good to go.

Conclusion

These Savory Chicken Wraps with a Garlic Cream Sauce are everything you need in a meal—flavorful, creamy, and totally satisfying. They come together in no time, are easily customizable, and are guaranteed to be a hit at the dinner table. Whether you’re serving them to the family, meal prepping for the week, or just treating yourself to something special, this recipe is sure to become a new favorite. Enjoy!

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