Savory Garlic and Parmesan Sweet Potato Wedges

Introduction

When you crave something both savory and satisfying, but want to keep it a bit healthier, these Garlic and Parmesan Sweet Potato Wedges hit the spot perfectly. I first made this recipe one evening for a casual family dinner, and to say it was a hit would be an understatement. The crispy, roasted sweet potato wedges were perfectly seasoned, and the rich garlic Parmesan sauce took them to the next level. It quickly became a favorite in our house, and now it’s one of the go-to recipes for both weeknight dinners and gatherings. My family devoured them within minutes, and I loved how simple yet flavorful they were. It’s the perfect blend of comfort and health, and it’s one of those recipes that makes me feel good about indulging.

Whether you enjoy them as a snack, side dish, or appetizer, these sweet potato wedges are versatile and addictive. The golden-brown crispy edges of the sweet potatoes pair wonderfully with the garlicky, Parmesan-packed sauce, making this recipe an absolute winner.

Let’s dive deeper into why this recipe is so beloved and how you can make it at home!

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Why You’ll Love These Savory Garlic and Parmesan Sweet Potato Wedges

These Garlic and Parmesan Sweet Potato Wedges have a lot going for them, and you’ll understand why they become an instant hit once you give them a try. Here’s why this recipe deserves a permanent spot in your recipe collection:

1. Simple Ingredients: You won’t find any complicated or hard-to-find ingredients here. The recipe uses basic pantry staples that you probably already have at home—olive oil, garlic powder, paprika, and Parmesan cheese—making it a practical option for when you’re craving something savory but don’t want to run to the store.
2. Perfect Texture: One of the best features of this recipe is how the sweet potato wedges come out crispy on the outside and soft on the inside. By roasting them in the oven at a high temperature, you get that golden-brown crispiness that makes every bite irresistible.
3. Rich, Flavorful Sauce: The garlic Parmesan sauce is a simple combination of butter, Parmesan, and fresh parsley, but it makes all the difference. When you dip those crispy sweet potato wedges into this sauce, you get a burst of rich, creamy, and garlicky goodness that brings the entire dish together.
4. Healthy and Satisfying: Sweet potatoes are a great source of vitamins, fiber, and antioxidants, making this dish a healthier option compared to many other fries or wedges. You can enjoy this snack guilt-free, knowing you’re getting some nutrients along with all that delicious flavor.
5. Customizable: Feel free to adjust the level of spice by adding more red pepper flakes, or change things up by using other root vegetables like carrots or parsnips. The garlic Parmesan sauce is versatile too—you can add more herbs or even a squeeze of lemon for an extra tangy kick.

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Ingredients

Before we start cooking, here are the ingredients you’ll need to make these savory garlic and Parmesan sweet potato wedges.

For the Sweet Potato Wedges:

• 2 large sweet potatoes, peeled and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste

For the Garlic Parmesan Sauce:

• 1/4 cup butter, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon lemon juice
• Salt and pepper to taste

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Instructions

Now that we have our ingredients ready, let’s get cooking! Follow these simple steps to make the perfect savory garlic and Parmesan sweet potato wedges.

Step 1: Prepare the Sweet Potato Wedges

1. Preheat the oven to 425°F (220°C). This high temperature will help you get that crispy texture on the sweet potatoes.
2. Toss the sweet potato wedges in a large bowl with the olive oil, garlic powder, paprika, red pepper flakes, salt, and pepper. Make sure all the wedges are well-coated with the seasoning.
3. Arrange the wedges on a baking sheet in a single layer. You can line the sheet with parchment paper to avoid sticking and make cleanup easier.
4. Roast the sweet potato wedges in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside. Halfway through, flip the wedges to ensure even cooking.

Step 2: Make the Garlic Parmesan Sauce

1. In a small bowl, combine the softened butter, grated Parmesan cheese, minced garlic, chopped parsley, lemon juice, salt, and pepper. Stir everything together until well combined.
2. Taste the sauce and adjust seasoning as needed—if you want a bit more tang, add a little more lemon juice; if you want it saltier, go ahead and add more Parmesan.

Step 3: Serve

Once the sweet potato wedges are roasted and crispy, remove them from the oven. Arrange them on a serving plate and serve them hot with the garlic Parmesan sauce on the side. You can drizzle the sauce over the wedges or serve it as a dipping sauce.

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Nutrition Facts (Per Serving)

While these garlic Parmesan sweet potato wedges are indulgent and delicious, they are also fairly nutritious, especially when compared to traditional fries or snacks. Here’s an approximate nutritional breakdown based on a serving size of 1/4 of the recipe.

• Calories: 250 kcal
• Total Fat: 16 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
• Cholesterol: 20 mg
• Sodium: 350 mg
• Carbohydrates: 30 g
  • Fiber: 4 g
  • Sugar: 7 g
• Protein: 4 g

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Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

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How to Serve

These savory garlic and Parmesan sweet potato wedges are perfect as a snack, appetizer, or side dish. Here are some great ways to serve them:

• As a Snack: Serve them with the garlic Parmesan dipping sauce for a flavorful afternoon snack.
• As a Side Dish: Pair them with grilled chicken, steak, or a veggie burger to complement your main course.
• For Entertaining: Set them out as an appetizer during a gathering. They’re a fun and easy option that guests will love.
• With a Salad: Add these wedges alongside a fresh green salad for a more substantial meal.

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Additional Tips

1. Try Different Vegetables: While sweet potatoes are delicious, you can swap them with other root vegetables such as carrots or parsnips for variety.
2. Use Fresh Herbs: Fresh parsley is a great addition to the garlic Parmesan sauce, but feel free to experiment with other herbs like thyme or rosemary for a different flavor.
3. Spice It Up: For more heat, increase the amount of red pepper flakes or add some chopped fresh chili peppers to the wedges.
4. Make It Vegan: Use dairy-free butter and nutritional yeast instead of Parmesan cheese to make this recipe vegan-friendly.
5. Perfect for Meal Prep: These wedges store well in the fridge and can be reheated in the oven to maintain their crispiness.

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FAQ Section

1. Can I make this recipe without Parmesan cheese? Yes, you can use nutritional yeast for a vegan version or skip it altogether if you’re not a fan of cheese.
2. Can I use sweet potatoes with skin on? Absolutely! Leaving the skin on adds texture and nutrients to the wedges.
3. How do I store leftovers? Store leftover wedges in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to keep them crispy.
4. Can I freeze the sweet potato wedges? You can freeze the wedges before cooking. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag. Bake from frozen when ready to eat.
5. How can I make these spicier? Add extra red pepper flakes or fresh diced chili peppers to increase the heat.
6. Can I use a different oil? Yes, you can use other oils like avocado oil or canola oil, but olive oil enhances the flavor best.
7. How do I make the garlic Parmesan sauce creamier? You can add a tablespoon of cream cheese or heavy cream to the sauce to make it creamier.
8. Is this recipe gluten-free? Yes, this recipe is naturally gluten-free as long as you use gluten-free Parmesan cheese and check the ingredients on the seasonings.
9. Can I make these wedges in an air fryer? Yes! Preheat the air fryer to 400°F (200°C) and cook the sweet potato wedges for about 15-18 minutes, flipping halfway through.
10. Can I double the recipe? Absolutely! Simply double the ingredients and use a larger baking sheet to avoid overcrowding the wedges.

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Conclusion

If you’re looking for a tasty, healthy, and easy-to-make snack or side dish, Savory Garlic and Parmesan Sweet Potato Wedges are the perfect choice. The crispy sweet potato wedges paired with the rich garlic Parmesan sauce are simply irresistible. Whether you serve them as a snack, appetizer, or side dish, they’re sure to become a family favorite. Try them out, and prepare to fall in love with this addictive and delicious treat!

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