Scrambled Eggs with Spinach and Avocado

Let’s talk about a breakfast that’s as nourishing as it is delicious—Scrambled Eggs with Spinach and Avocado. Picture this: creamy, soft scrambled eggs combined with vibrant green spinach and topped with velvety avocado slices. It’s simple, yet packed with flavor and nutrients that will kickstart your day in the best way. Whether you’re rushing out the door or taking a relaxing weekend morning slow, this dish is easy to make and feels like a treat. It’s comforting, filling, and makes you feel like you’re doing something good for your body. Trust me, once you take a bite, you’ll be hooked!

Why You’ll Love Scrambled Eggs with Spinach and Avocado

This dish is one of those go-to recipes that checks all the boxes: tasty, healthy, and quick to make. Here’s why it’s so irresistible:

Quick and Easy

Ready in just 10 minutes, this dish is perfect for busy mornings. No need for complicated steps—just a few ingredients and you’re good to go.

Packed with Nutrients

With protein from the eggs, healthy fats from the avocado, and iron and vitamins from the spinach, this meal is as nutritious as it is satisfying.

Flavorful and Creamy

The eggs are soft and fluffy, while the spinach adds a subtle earthiness. The creamy avocado takes the whole dish to the next level—every bite is a delightful combination of textures and flavors.

Customizable

Want to switch things up? Feel free to add cheese, herbs, or even some hot sauce if you’re craving a little spice. You can easily make this dish your own.

Perfect for Any Time of Day

Though it’s ideal for breakfast, you can enjoy this meal anytime you want something healthy and satisfying. Brunch? Lunch? Late-night snack? It works for all of it.

Ingredients

Here’s what you need to make this delicious and wholesome dish:

Eggs

The foundation of this dish. Scrambled eggs are soft, creamy, and packed with protein to keep you full and energized.

Spinach

Fresh spinach gives the dish a nice, earthy flavor and loads of vitamins and minerals. Plus, it wilts beautifully into the eggs!

Avocado

The creamy, buttery texture of avocado adds richness to the dish, while its healthy fats make it both satisfying and nutritious.

Butter or Oil

A little bit of butter (or your oil of choice) adds flavor and helps cook the eggs to perfection.

Salt and Pepper

To taste, these seasonings enhance the flavor and bring everything together.

(Note: The full ingredient list and measurements are provided in the recipe card above.)

Instructions

Making this Scrambled Eggs with Spinach and Avocado is a breeze—here’s how you do it:

Step 1: Prepare the Ingredients

Wash and dry the spinach, then chop the avocado into slices. Crack the eggs into a bowl and whisk them until the yolks are fully combined.

Step 2: Sauté the Spinach

In a non-stick skillet, heat a little butter or oil over medium heat. Add the spinach and sauté it for 1-2 minutes, until it wilts down. Season with a pinch of salt and pepper. Once the spinach is ready, remove it from the pan and set it aside.

Step 3: Scramble the Eggs

In the same skillet, add a bit more butter or oil if necessary, and pour in the whisked eggs. Let the eggs cook undisturbed for a few moments before gently stirring with a spatula. Continue to cook the eggs, stirring occasionally, until they’re soft and scrambled to your liking.

Step 4: Combine and Serve

Once the eggs are scrambled, add the sautéed spinach back into the pan and give everything a gentle stir. Plate the eggs and top with the fresh avocado slices. Add extra salt and pepper if needed, and enjoy!

Nutrition Facts

Servings: 1
Calories per serving: 350
Total Fat: 28g
Saturated Fat: 6g
Cholesterol: 390mg
Sodium: 250mg
Total Carbohydrates: 12g
Dietary Fiber: 7g
Sugars: 1g
Protein: 18g
Vitamin A: 55%
Vitamin C: 20%
Calcium: 6%
Iron: 15%

Preparation Time

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

How to Serve Scrambled Eggs with Spinach and Avocado

Though this dish is delicious on its own, here are a few ideas to complement your scrambled eggs:

Toasted Bread

Serve with a slice of whole grain toast or avocado toast for extra crunch and flavor.

Fresh Fruit

Pair with a fresh fruit salad for a balanced, refreshing side that adds a touch of sweetness to the savory eggs.

Roasted Potatoes

For something heartier, roasted potatoes make a great side dish, adding a warm, crispy texture that pairs well with the creamy eggs.

Hot Sauce

Add a drizzle of your favorite hot sauce on top for a little heat and tang.

Additional Tips

• Make it Dairy-Free: If you’re dairy-free, you can make the scrambled eggs with a splash of almond milk or coconut milk instead of butter, and use olive oil for sautéing.
• Add Cheese: If you’re a cheese lover, sprinkle some shredded cheese into the eggs right before they finish cooking for a cheesy, creamy twist.
• Spice it Up: Add a sprinkle of paprika or chili flakes for some extra flavor. A dash of garlic powder can also make a nice addition.
• Make it Vegan: You can swap the eggs for a plant-based alternative, like scrambled tofu, to keep this dish vegan-friendly.

FAQ Section

Q1: Can I make scrambled eggs with spinach ahead of time?

A1: While scrambled eggs are best enjoyed fresh, you can prepare the spinach and store it separately. Just reheat the eggs and spinach when you’re ready to eat.

Q2: Can I use frozen spinach instead of fresh?

A2: Yes! Frozen spinach works just as well. Just be sure to thaw and drain any excess moisture before sautéing it.

Q3: Can I add other vegetables to this dish?

A3: Absolutely! Mushrooms, bell peppers, or tomatoes would all make great additions to your scrambled eggs.

Q4: How can I make my scrambled eggs fluffier?

A4: To get fluffier eggs, try whisking them well before cooking, and cook them on low heat while stirring gently. You can also add a splash of milk or cream to the eggs before scrambling.

Q5: How do I store leftovers?

A5: If you have leftovers, store them in an airtight container in the fridge for up to 1-2 days. Reheat gently on the stove or in the microwave.

Q6: Can I make this dish without avocado?

A6: Yes! If you prefer, you can skip the avocado or replace it with another creamy element, like Greek yogurt or a dollop of sour cream.

Q7: Can I make this dish for meal prep?

A7: Yes! You can cook everything in advance and store it in separate containers. Just reheat when you’re ready to eat.

Q8: Can I use egg whites instead of whole eggs?

A8: Yes, you can use egg whites for a lower-fat version. Just be sure to cook them gently since egg whites can dry out easily.

Q9: Can I add herbs to my scrambled eggs?

A9: Definitely! Fresh herbs like parsley, chives, or basil can elevate the flavor of your eggs and add a pop of color.

Q10: Can I add a side of meat to this dish?

A10: Yes, you can serve these scrambled eggs with bacon, sausage, or turkey slices for an extra protein boost.

Conclusion

Scrambled Eggs with Spinach and Avocado is one of those simple dishes that feels special every time. With its creamy eggs, savory spinach, and rich avocado, it’s both satisfying and nourishing. It’s perfect for a quick breakfast or even a light lunch, and it’s endlessly customizable to fit your cravings. So go ahead, treat yourself to this flavorful, healthy meal, and enjoy every bite!

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