Description
This quick and flavorful side dish features tender Swiss chard sautéed with garlic, sesame, and tamari. It’s perfect as a complement to Asian-inspired meals and requires just one pan and a few simple ingredients.
Ingredients
Scale
- 2–3 tsp toasted sesame oil
- 2 cloves garlic, pressed or minced
- 1 tsp grated ginger (optional)
- ¼ tsp red pepper flakes (omit if you prefer less spice)
- 1 bunch Swiss chard (stems removed, leaves roughly chopped; yields ~5–6 cups or 180 g)
- 2–3 tsp tamari (ensure gluten-free if needed)
- ¼ cup water
Instructions
- Heat Oil and Aromatics:
In a large, rimmed skillet, heat the sesame oil over low-medium heat. Add the garlic, ginger (if using), and red pepper flakes. Cook for 2-3 minutes until fragrant, being cautious not to burn the garlic. Adjust the oil amount as needed. - Sauté Swiss Chard:
Add the chopped Swiss chard to the skillet. Increase the heat to medium and toss to coat the greens in the oil and garlic mixture. Cook until the chard begins to wilt. - Season and Steam:
Pour in the tamari and toss to evenly coat the chard. Add the water to prevent sticking and burning. Cover the skillet, reduce heat to low, and cook for 8-10 minutes until the water has mostly evaporated and the chard is tender and dark in color. - Adjust and Serve:
Taste and adjust the seasoning if necessary, adding more tamari for saltiness or more water if the greens need additional cooking. Serve warm alongside your favorite Asian-inspired entrées or over rice with your choice of protein.
Notes
- For a nut-free version, omit the sesame oil and use a different cooking oil.
- Feel free to add other vegetables, such as bell peppers or carrots, for added color and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 mins
- Category: side dish
- Method: Sautéing
- Cuisine: asian
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0 mg