Sheet-Pan Greek-Style Chicken with Roasted Vegetables

Introduction

There’s something truly delightful about a one-pan meal, especially when it’s bursting with flavor and color. Recently, I decided to try out a recipe for Sheet-Pan Greek-Style Chicken with Roasted Vegetables, and it quickly became a family favorite. The combination of tender marinated chicken, vibrant roasted vegetables, and the tangy notes of feta cheese transported us straight to a sun-soaked Mediterranean table. My family loved how easy it was to prepare, and I appreciated the minimal cleanup required. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, this dish delivers on all fronts.

Ingredients

• 4 boneless skinless chicken breasts (or 4 frozen boneless skinless chicken breasts, thawed)
• 1/4 cup olive oil
• 1 lemon, juiced
• 1 tablespoon chopped fresh oregano
• 2 cloves garlic, crushed
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 (10.5 oz.) bag Green Giant® Restaurant Style Asparagus, Roasted Red Potatoes & Onions
• 1 cup pitted kalamata olives
• 1/4 cup crumbled feta cheese
• Chopped fresh parsley, for garnish

Instructions

Marinate the Chicken

1. Place the chicken breasts in a resealable plastic bag.
2. In a bowl, mix together the olive oil, lemon juice, chopped oregano, crushed garlic, kosher salt, and black pepper.
3. Pour the marinade over the chicken, seal the bag, and massage the mixture into the chicken to ensure it’s coated thoroughly.
4. Marinate in the refrigerator for at least 3 hours, or overnight for the best flavor.

Preheat the Oven

• Preheat your oven to 400°F (200°C).
• Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.

Bake the Chicken

1. Remove the chicken from the marinade and discard the marinade.
2. Place the chicken in a single layer on the prepared baking sheet.
3. Bake the chicken for 15 minutes.

Add Vegetables

1. After 15 minutes, arrange the Green Giant® vegetable blend and pitted kalamata olives around the chicken on the baking sheet.
2. Continue to bake for an additional 8 to 10 minutes, flipping the vegetables occasionally, until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are heated through.

Finish and Serve

1. Once everything is cooked, remove the baking sheet from the oven.
2. Top the chicken with crumbled feta cheese and garnish with chopped parsley.
3. Serve hot and enjoy!

This dish pairs wonderfully with a side of rice or quinoa, which helps soak up the delicious juices.

Nutrition Facts (per serving)

• Servings: 4
• Calories: 370
• Total Fat: 20g
• Saturated Fat: 4g
• Cholesterol: 100mg
• Sodium: 780mg
• Total Carbohydrates: 16g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 33g

Preparation Time

• Prep Time: 10 minutes (plus marinating time)
• Cook Time: 25 minutes
• Total Time: 35 minutes (not including marinating)

How to Serve

• Serve the chicken and vegetables directly from the sheet pan for a casual family meal.
• Plate the chicken and vegetables individually, drizzling some of the pan juices over the top for added flavor.
• Garnish with additional fresh herbs, like oregano or parsley, for a pop of color.

Additional Tips

1. Marinate Longer: For enhanced flavor, marinate the chicken overnight.
2. Frozen Chicken: If using frozen chicken breasts, ensure they are fully thawed before marinating.
3. Vegetable Variations: Feel free to substitute other vegetables such as bell peppers, zucchini, or cherry tomatoes based on your preference.
4. Cooking Method: You can also grill the chicken if you prefer a smoky flavor.
5. Serving Suggestions: Serve with tzatziki sauce for a refreshing contrast.

Recipe Variations

• Mediterranean-Style: Add artichoke hearts and sun-dried tomatoes for an extra Mediterranean touch.
• Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce into the marinade for heat.
• Herb Infusion: Experiment with different herbs like thyme or rosemary for a unique flavor profile.
• Cheesy Delight: Use a mix of cheeses like goat cheese or mozzarella for varied taste and texture.

Serving Suggestions

• Pair this dish with a light Greek salad for a complete Mediterranean feast.
• Offer warm pita bread on the side for a hearty meal.
• Serve with a chilled white wine or sparkling water with lemon for a refreshing drink.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the cooked chicken and vegetables for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave until hot.

FAQ Section

1. Can I use chicken thighs instead of breasts?

• Yes, chicken thighs work great and will remain juicier.

1. How do I know when the chicken is fully cooked?

• Use a meat thermometer; the internal temperature should reach 165°F (75°C).

1. Can I marinate the chicken without a plastic bag?

• Yes, you can use a bowl covered with plastic wrap or a glass container.

1. What can I use instead of feta cheese?

• Try goat cheese, mozzarella, or omit cheese for a dairy-free option.

1. Can I use frozen vegetables?

• Yes, just adjust the baking time as necessary.

1. What can I serve with the chicken?

• Rice, quinoa, or couscous are great sides to absorb the juices.

1. Can this recipe be made in a slow cooker?

• Yes, cook on low for 6-7 hours or high for 3-4 hours.

1. What is the best way to store leftovers?

• Store in an airtight container in the fridge for up to 3 days.

1. Can I use other types of olives?

• Absolutely! Green olives or other varieties can be used.

1. Is this recipe suitable for meal prep?

• Yes, it’s perfect for meal prepping and can be portioned out for easy lunches.

Conclusion

Sheet-Pan Greek-Style Chicken with Roasted Vegetables is a delightful, easy-to-make dish that brings the flavors of the Mediterranean to your table. With minimal prep and cleanup, it’s perfect for busy weeknights or as a standout dish for guests. The combination of marinated chicken, roasted vegetables, and the tang of feta creates a satisfying meal that everyone will love. Give this recipe a try, and you might find it becoming a staple in your household!

Print